The Lowest-Sodium Options at Del Taco
Quick Answer: Del Taco has 15 low sodium options. The lowest-sodium option at Del Taco is the Hashbrown Sticks with 180mg sodium (230 cal). Top pick overall: the Beyond Meat Avocado Taco (260 cal, 12g protein, Nom Score B). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
Top Low Sodium Picks at Del Taco
Of the 15 low sodium options at Del Taco, the Beyond Meat Avocado Taco rates highest — Nom Score B (75/100), on 260 calories, 12g protein, and 390mg sodium. The Beyond Meat Taco carries the most protein at 19g. The lightest is the Chicken Al Carbon Taco, at 150 calories. Most come from the Tacos menu (9 of 10). Sodium runs 180–590mg across the picks. None clear the FDA’s 140mg “low sodium” line, but all stay at or under 600mg. Figures are computed from Del Taco’s published nutrition data (June 2026).
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
What to Avoid
These items at Del Taco don’t meet low sodium criteria:
Pro Tips: How to Order Low Sodium at Del Taco
Common questions about low sodium at Del Taco
Is Del Taco good for low sodium diets?
Yes — Del Taco has 15 low sodium options, topped by the Beyond Meat Avocado Taco (Nom Score B).
What’s the best low sodium option at Del Taco?
The Beyond Meat Avocado Taco is the best choice with 260 calories, 12g protein, and a Nom Score of B.
What is the lowest-sodium item at Del Taco?
The lowest-sodium option at Del Taco is the Hashbrown Sticks with 180mg sodium (230 cal).
Nutrition data verified. Calorie counts and macros are taken from Del Taco’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.