The Lowest-Sodium Options at Chick-fil-A
Quick Answer: Chick-fil-A has 13 low sodium options. The lowest-sodium option at Chick-fil-A is the Yogurt Parfait with Harvest Nut Granola with 85mg sodium (280 cal). Top pick overall: the Hash Browns (270 cal, 3g protein, Nom Score B). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
Top Low Sodium Picks at Chick-fil-A
Of the 13 low sodium options at Chick-fil-A, the Hash Browns rates highest — Nom Score B (76/100), on 270 calories, 3g protein, and 440mg sodium. The Market Salad with Grilled Nuggets carries the most protein at 30g. Sodium runs 85–560mg across the picks. 1 pick clears the FDA’s 140mg “low sodium” line; the rest land between 141 and 600mg.
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What to Avoid
These items at Chick-fil-A don’t meet low sodium criteria:
Pro Tips: How to Order Low Sodium at Chick-fil-A
Common questions about low sodium at Chick-fil-A
Is Chick-fil-A good for low sodium diets?
Yes — Chick-fil-A has 13 low sodium options, topped by the Hash Browns (Nom Score B).
What’s the best low sodium option at Chick-fil-A?
The Hash Browns is the best choice with 270 calories, 3g protein, and a Nom Score of B.
What is the lowest-sodium item at Chick-fil-A?
The lowest-sodium option at Chick-fil-A is the Yogurt Parfait with Harvest Nut Granola with 85mg sodium (280 cal).
Nutrition data verified. Calorie counts and macros are taken from Chick-fil-A’s official published nutrition data. How the Nom Score works →
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