Under 500 Cal Options at Chick-fil-A
Quick Answer: Chick-fil-A has 28 under 500 cal options. The lowest-calorie option at Chick-fil-A is the 12 Piece Grilled Chicken Nuggets with 200 calories. Top pick overall: the Spicy Southwest Salad with Grilled Nuggets (480 cal, 39g protein, Nom Score A).
Top Under 500 Cal Picks at Chick-fil-A
Chick-fil-A’s 28 under 500 cal options are led by the Spicy Southwest Salad with Grilled Nuggets: Nom Score A (91/100), 480 calories, 39g protein, and 650mg sodium. The Grilled Chicken Cool Wrap carries the most protein at 42g. The lightest is the 12 Piece Grilled Chicken Nuggets, at 200 calories. Most come from the Chicken menu (4 of 10). Calories run 200–480 across the picks.
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What to Avoid
These items at Chick-fil-A don’t meet under 500 cal criteria:
Pro Tips: How to Order Under 500 Cal at Chick-fil-A
Common questions about under 500 cal at Chick-fil-A
Is Chick-fil-A good for under 500 cal diets?
Yes — Chick-fil-A has 28 under 500 cal options, topped by the Spicy Southwest Salad with Grilled Nuggets (Nom Score A).
What’s the best under 500 cal option at Chick-fil-A?
The Spicy Southwest Salad with Grilled Nuggets is the best choice with 480 calories, 39g protein, and a Nom Score of A.
What is the lowest-calorie item at Chick-fil-A?
The lowest-calorie option at Chick-fil-A is the 12 Piece Grilled Chicken Nuggets with 200 calories.
Nutrition data verified. Calorie counts and macros are taken from Chick-fil-A’s official published nutrition data. How the Nom Score works →
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