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Chick-fil-A • Low Sugar Guide • Updated June 2026

Low Sugar Options at Chick-fil-A

Quick Answer: Chick-fil-A has 26 low sugar options. The lowest-sugar option at Chick-fil-A is the Hash Browns with 0g sugar (270 cal). Top pick overall: the Spicy Southwest Salad with Grilled Nuggets (480 cal, 39g protein, Nom Score A).

26Low Sugar Options
40Total Analyzed
ABest Grade
See all 26 low sugar options at Chick-fil-A
The Nom Score read

The Spicy Southwest Salad with Grilled Nuggets tops Chick-fil-A’s 26 low sugar options — Nom Score A (91/100) on 480 calories, 39g protein, and 650mg sodium. The Grilled Chicken Cool Wrap carries the most protein at 42g. The lightest is the 12 Piece Grilled Chicken Nuggets, at 200 calories. Most come from the Chicken menu (5 of 10). Sugar runs 0–9g across the picks. Figures are computed from Chick-fil-A’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Chick-fil-A don’t meet low sugar criteria:

!
Small Chocolate Milkshake
dessert/bakery item — 73g sugar (max 15)
!
Small Vanilla Milkshake
dessert/bakery item — 60g sugar (max 15)
!
Small Strawberry Milkshake
dessert/bakery item — 80g sugar (max 15)
!
Small Cookies & Cream Milkshake
dessert/bakery item — 67g sugar (max 15)
!
Icedream Ice Cream Cup
dessert/bakery item — 49g sugar (max 15)
Order smarter

Pro Tips: How to Order Low Sugar at Chick-fil-A

Skip sweetened sauces like BBQ, teriyaki, and honey mustard
Ask for no bun or wrap to avoid hidden sugars
Choose grilled over breaded—breading often contains sugar
FAQ

Common questions about low sugar at Chick-fil-A

Is Chick-fil-A good for low sugar diets?

Yes — Chick-fil-A has 26 low sugar options, topped by the Spicy Southwest Salad with Grilled Nuggets (Nom Score A).

What’s the best low sugar option at Chick-fil-A?

The Spicy Southwest Salad with Grilled Nuggets is the best choice with 480 calories, 39g protein, and a Nom Score of A.

What is the lowest-sugar item at Chick-fil-A?

The lowest-sugar option at Chick-fil-A is the Hash Browns with 0g sugar (270 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Chick-fil-A’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Chick-fil-A’s official published nutrition data. How the Nom Score works →

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Cite this page
Nom. (2026). Low Sugar Options at Chick-fil-A: Menu Items Under 15g (2026). Retrieved from https://nom.now/guides/chick-fil-a-low-sugar
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