
Low Sugar Options at Jack in the Box
Quick Answer: Jack in the Box has 52 low sugar options. The lowest-sugar option at Jack in the Box is the Hash Brown Plank with 0g sugar (190 cal). Top pick overall: the Southwest Chicken Salad with Grilled Chicken (350 cal, 35g protein, Nom Score B).
Top Low Sugar Picks at Jack in the Box
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Of the 52 low sugar options at Jack in the Box, the Southwest Chicken Salad with Grilled Chicken rates highest — Nom Score B (77/100), on 350 calories, 35g protein, and 1090mg sodium. The Chicken Club Salad with Grilled Chicken carries the most protein at 39g. The lightest is the Hash Brown Plank, at 190 calories. Most come from the Chicken menu (4 of 10). Sugar runs 0–7g across the picks. Figures are computed from Jack in the Box’s published nutrition data (June 2026).
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What to Avoid
These items at Jack in the Box don’t meet low sugar criteria:
Pro Tips: How to Order Low Sugar at Jack in the Box
Common questions about low sugar at Jack in the Box
Is Jack in the Box good for low sugar diets?
Yes — Jack in the Box has 52 low sugar options, topped by the Southwest Chicken Salad with Grilled Chicken (Nom Score B).
What’s the best low sugar option at Jack in the Box?
The Southwest Chicken Salad with Grilled Chicken is the best choice with 350 calories, 35g protein, and a Nom Score of B.
What is the lowest-sugar item at Jack in the Box?
The lowest-sugar option at Jack in the Box is the Hash Brown Plank with 0g sugar (190 cal).
Nutrition data verified. Calorie counts and macros are taken from Jack in the Box’s official published nutrition data. How the Nom Score works →
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