Jack in the BoxJack in the BoxChicken Teriyaki Bowl
The Jack in the Box Chicken Teriyaki Bowl has 690 calories, with 27g protein, 134g carbs, 35g sugar, and 1910mg sodium.
Great sat fat. Watch the sodium & sugar.
690
Calories
27g
Protein
134g
Carbs
1910mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 690 cal = 690 cal
Here's what this means for your daily nutrition
83%
5%
70%
Watch out — this one's high in both sodium and sugar.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
690
% Daily Value*
Total Fat
6g8%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
1910mg83%
Total Carbohydrates
134g49%
Dietary Fiber
5g18%
Total Sugars
35g
Protein
27g54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
276.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.1 g/100cal
← Best
excellentTarget: <= 1
Sugar
5.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
690 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.9 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Rice
Cooked Medium Grain White Rice (Water, Rice)
Grilled Chicken Fillet
Chicken Breast Filets With Rib Meat, Water, Seasoning (Food Starch (Unmodified), Chicken Broth Powder), Sea Salt, Seasoning (Dehydrated Garlic, Onion Powder, Spice, Dehydrated Parsley, Less Than 2% Soybean Oil Added As Processing Aid), Sodium Phosphates, Chicken Flavor (Chicken Broth, Flavor, Salt), Natural Flavor
Teriyaki Sauce
Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Sugar, Brown Sugar, Food Starch-Modified, Sesame Oil, Contains Less Than 2% of Ginger Puree (Ginger, Water, Salt, Citric Acid), Hot Sauce (Distilled Vinegar, Red Pepper, Salt), Garlic*, Glucono Delta Lactone, Black Pepper, Potassium Sorbate (A Preservative), Xanthan Gum. *Dehydrated
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