Best Keto Fast Food Options
Verdict: Wingstop’s Classic Wings - Plain (6 pc) is the best keto fast food order: 0g net carbs, 60g protein, 540 calories. Net carbs run from 0g to 1g across the whole list, so protein is what actually separates the picks — they range from 1g to 60g.
Staying keto at the drive-thru works once you dodge the two traps: breading and sugary sauces. We ranked the real low-carb meals across 31 chains — every pick has 10g net carbs or less, nothing breaded, and no dessert masquerading as a side.
How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from official restaurant nutrition information.
Full Rankings
Restaurant-Specific Guides
Get detailed keto fast food options guides for each chain:
Taco Bell
McDonald’s
Chipotle
Chick-fil-A
Wendy’s
Burger King
Panda Express
The Habit Burger Grill
Panera Bread
Jack in the Box
Subway
IHOP
Del Taco
Popeyes
Carl’s Jr.
Sweetgreen
Shake Shack
In-N-Out Burger
Jersey Mike’s Subs
Jimmy John’s
Five Guys
Raising Cane’s
Wingstop
Culver’s
Whataburger
El Pollo Loco
Dairy Queen
Sonic Drive-In
KFC
Starbucks
Dunkin’
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Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.