Web Analytics

Restaurants

Burgers
Burger KingCarl’s Jr.Culver’sDairy QueenFive GuysIn-N-OutJack in the BoxMcDonald’sShake ShackSonicThe HabitWendy’sWhataburger
Chicken
Chick-fil-AEl Pollo LocoKFCPopeyesRaising Cane’sWingstop
Mexican
ChipotleDel TacoTaco Bell
Sandwiches & subs
Jersey Mike’sJimmy John’sPanera BreadSubway
Coffee & breakfast
Dunkin’IHOPStarbucks
Bowls & more
Panda ExpressSweetgreen
All 31 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossGLP-1VegetarianVegan All diet hubs →

Calculators

StarbucksBuild your order — sizes, milk, syrupsDunkin’Build your order — sizes, swirls, shots All calculators →
GuidesAllergensBest Of Compare restaurants
Nom Rankings · Updated June 2026

Best Keto Fast Food Options

Staying keto at the drive-thru works once you dodge the two traps: breading and sugary sauces. We ranked the real low-carb meals across 31 chains — every pick has 10g net carbs or less, nothing breaded, and no dessert masquerading as a side.

25Options Found
31Chains Analyzed
ABest Grade
Our Criteria:
10g net carbs or lessNothing breaded or friedRanked by net carbs
How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from official restaurant nutrition information.
Top rated

Top Picks

1
A
Classic Wings - Plain (6 pc)
Wingstop
Cal
540
Prot
60g
Sod
180
Sug
0g
2
B
Egg White Omelette
IHOP
Cal
100
Prot
18g
Sod
290
Sug
0g
3
B
55+ Grilled Chicken Dinner
IHOP
Cal
150
Prot
32g
Sod
1190
Sug
1g
The full list

Full Rankings

4
Classic Wings - Louisiana Rub (6 pc)
Wingstop
660 cal 60g protein 0g carbs 840mg sodium
B
5
Classic Wings - Mild (6 pc)
Wingstop
720 cal 60g protein 0g carbs 960mg sodium
B
6
Kentucky Grilled Chicken Drumstick
KFC
80 cal 11g protein 0g carbs 220mg sodium
B
7
Kentucky Grilled Chicken Breast
KFC
210 cal 38g protein 0g carbs 710mg sodium
B
8
Kentucky Grilled Chicken Whole Wing
KFC
70 cal 9g protein 0g carbs 180mg sodium
B
9
Hamburger Lettuce Wrap
Five Guys
607 cal 32g protein 1g carbs 103mg sodium
B
10
Chicken Wing
El Pollo Loco
70 cal 10g protein 0g carbs 150mg sodium
C
11
Kentucky Grilled Chicken Thigh
KFC
150 cal 17g protein 0g carbs 420mg sodium
C
12
Classic Wings - Lemon Pepper (6 pc)
Wingstop
720 cal 60g protein 0g carbs 1260mg sodium
C
13
Chicken Breast
El Pollo Loco
200 cal 34g protein 0g carbs 820mg sodium
C
14
Classic Wings - Original Hot (6 pc)
Wingstop
540 cal 60g protein 0g carbs 1380mg sodium
C
15
Chicken Leg
El Pollo Loco
110 cal 11g protein 0g carbs 380mg sodium
C
16
Classic Wings - Cajun (6 pc)
Wingstop
540 cal 60g protein 0g carbs 1860mg sodium
C
17
Kids Chicken Legs (2pc)
El Pollo Loco
220 cal 22g protein 0g carbs 760mg sodium
C
18
Veggie Sticks - Celery
Wingstop
10 cal 1g protein 2g carbs 45mg sodium
A
19
Premium Roast Coffee (Medium)
McDonald’s
0 cal 2g protein 1g carbs 20mg sodium
A
20
House Side Salad
KFC
15 cal 1g protein 3g carbs 10mg sodium
A
21
Scrambled Eggs (2)
McDonald’s
140 cal 13g protein 1g carbs 120mg sodium
B
22
55+ Grilled Tilapia Dinner
IHOP
120 cal 19g protein 2g carbs 670mg sodium
B
23
Caesar Side Salad
KFC
40 cal 3g protein 2g carbs 90mg sodium
B
24
Grilled Tilapia
IHOP
240 cal 38g protein 2g carbs 1330mg sodium
B
25
Chicken Burrito Bowl
Chipotle
190 cal 32g protein 1g carbs 370mg sodium
B

Restaurant-Specific Guides

Get detailed keto fast food options guides for each chain:

Taco BellTaco Bell McDonald'sMcDonald’s ChipotleChipotle Chick-fil-AChick-fil-A Wendy'sWendy’s Burger KingBurger King Panda ExpressPanda Express The Habit Burger GrillThe Habit Burger Grill Panera BreadPanera Bread Jack in the BoxJack in the Box SubwaySubway IHOPIHOP Del TacoDel Taco PopeyesPopeyes Carl's Jr.Carl’s Jr. SweetgreenSweetgreen Shake ShackShake Shack In-N-Out BurgerIn-N-Out Burger Jersey Mike's SubsJersey Mike’s Subs Jimmy John'sJimmy John’s Five GuysFive Guys Raising Cane'sRaising Cane’s WingstopWingstop Culver'sCulver’s WhataburgerWhataburger El Pollo LocoEl Pollo Loco Dairy QueenDairy Queen Sonic Drive-InSonic Drive-In KFCKFC StarbucksStarbucks Dunkin'Dunkin’

Explore More

🥗 Keto Diet Hub 📊 Compare All Restaurants 🍽️ Nutrition Calculators
Cite or embed this page
Cite this page
Nom. (2026). Top 25 Keto Fast Food Options: 10g Net Carbs or Less (2026). Retrieved from https://nom.now/best/best-keto-fast-food

Find the healthiest option, anywhere

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

Free to use 1,600+ items graded No signup needed
Browse all restaurants Compare restaurants