Jimmy John’s • Keto & Low-Carb Guide • Updated June 2026
Keto Options at Jimmy John’s
Quick Answer: Yes — Jimmy John’s has 13 keto options. The lowest-carb option at Jimmy John’s is the Jumbo Kosher Dill Pickle with 1g net carbs (20 cal). Top pick overall: the Turkey Tom® Unwich® (250 cal, 15g protein, Nom Score B).
13Keto Options
51Total Analyzed
BBest Grade
Top rated
Top Keto Picks at Jimmy John’s
1
B
Turkey Tom® Unwich®
Cal
250
Prot
15g
Sod
700
Sug
3g
View full ingredients
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves)
Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
Lettuce: Iceberg Lettuce
Tomato: Roma Tomatoes
Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
2
B
Big John® Unwich®
Cal
270
Prot
17g
Sod
650
Sug
3g
View full ingredients
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves)
Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
Lettuce: Iceberg Lettuce
Tomato: Roma Tomatoes
Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
3
B
Totally Tuna® Unwich®
Cal
280
Prot
12g
Sod
700
Sug
5g
View full ingredients
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves)
Tuna Salad: Starkist Tuna (Light Tuna, Water, Vegetable Broth, Salt), Kikkoman Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Hellmann’s Mayo, Celery, Onions. Contains Fish, Wheat, Soy, Eggs.
Cucumber: Cucumbers
Lettuce: Iceberg Lettuce
Tomato: Roma Tomatoes
Item
Grade
Cal
Protein
Carbs
Sodium
1
Turkey Tom® Unwich®Nom’s Top Pick
Great sat fat & portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
250
15g
5g
700mg
2
Big John® Unwich®
Great portion & protein. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
270
17g
4g
650mg
3
Totally Tuna® Unwich®
Great portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Tuna Salad: Starkist Tuna (Light Tuna, Water, Vegetable Broth, Salt), Kikkoman Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Hellmann’s Mayo, Celery, Onions. Contains Fish, Wheat, Soy, Eggs.. Cucumber: Cucumbers. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes
B
280
12g
9g
700mg
4
Club Lulu® Unwich®
Great sugar & portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
340
22g
5g
1060mg
5
Jumbo Kosher Dill Pickle
Great sat fat & portion. Watch the sodium. Light on protein.
Jumbo Kosher Dill Pickle: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Natural Flavors, Polysorbate 80, Yellow 5.
C
20
1g
3g
1710mg
6
The Veggie Unwich®
Great sugar. Watch the sodium & sat fat.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.. Avocado Spread: Hass Avocado, Onion, Sea Salt, Garlic, Cilantro.. Cucumber: Cucumbers. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
440
19g
8g
800mg
7
J.J.B.L.T.® Unwich®
Great sugar & portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
360
15g
4g
880mg
8
The Pepe® Unwich®
Great portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Ham: Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
370
21g
7g
1110mg
9
Hunter’s Club® Unwich®
Great sugar & protein. Watch the sodium. Light on fiber.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
480
42g
5g
1370mg
10
Country Club® Unwich®
Great sugar & protein. Watch the sodium. Light on fiber.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Ham: Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
430
35g
8g
1590mg
The Nom Score read
Of the 13 keto options at Jimmy John’s, the Turkey Tom® Unwich® rates highest — Nom Score B (71/100), on 250 calories, 15g protein, and 700mg sodium. The Hunter's Club® Unwich® carries the most protein at 42g. The lightest is the Jumbo Kosher Dill Pickle, at 20 calories. Most come from the Unwich® (Low Carb) menu (9 of 10). Net carbs across the picks run 1–6g. Figures are computed from Jimmy John’s’ published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at Jimmy John’s don’t meet keto criteria:
Spicy East Coast Italian
48g net carbs (max 10)
Chocolate Chip Cookie
dessert/bakery item — 56g net carbs (max 10)
The J.J. Gargantuan®
72g net carbs (max 10)
Italian Night Club®
71g net carbs (max 10)
Vito®
47g net carbs (max 10)
Order smarter
Pro Tips: How to Order Keto at Jimmy John’s
Order any sub as an “Unwich” to get it wrapped in lettuce instead of bread
The Unwich saves 200+ calories and 50g+ carbs compared to regular subs
Add extra meat and cheese for more protein and fat without carbs
FAQ
Common questions about keto at Jimmy John’s
Is Jimmy John’s good for keto diets?
Yes — Jimmy John’s has 13 keto options, topped by the Turkey Tom® Unwich® (Nom Score B).
What’s the best keto option at Jimmy John’s?
The Turkey Tom® Unwich® is the best choice with 250 calories, 15g protein, and a Nom Score of B.
What is the lowest-carb item at Jimmy John’s?
The lowest-carb option at Jimmy John’s is the Jumbo Kosher Dill Pickle with 1g net carbs (20 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Jimmy John’s’ published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Jimmy John’s’ official published nutrition data. How the Nom Score works →
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