Jimmy John'sJimmy John'sThe Veggie Unwich®
The Jimmy John's The Veggie Unwich® has 440 calories, with 19g protein, 8g carbs, 3g sugar, and 800mg sodium.
Great sugar. Watch the sodium & sat fat.
VegetarianGluten-Free
440
Calories
19g
Protein
8g
Carbs
800mg
Sodium
Nutrition data from Jimmy John's' official published nutrition information, updated February 2026.
Is 440 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
35%
70%
6%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
36g46%
Saturated Fat
14g70%
Trans Fat
0.5g
Cholesterol
60mg20%
Sodium
800mg35%
Total Carbohydrates
8g3%
Dietary Fiber
3g11%
Total Sugars
3g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
181.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.2 g/100cal
← Best
poorTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Unwich® Lettuce Wrap
Iceberg Lettuce (2 Large Leaves)
Provolone Cheese
Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
Avocado Spread
Hass Avocado, Onion, Sea Salt, Garlic, Cilantro.
Cucumber
Cucumbers
Lettuce
Iceberg Lettuce
Tomato
Roma Tomatoes
Hellmann's® Mayo
Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.