Jimmy John'sJimmy John'sLittle John #3 (Tuna)
The Jimmy John's Tuna Little John #3 has 250 calories, with 10g protein, 26g carbs, 2g sugar, and 590mg sodium.
Great sat fat & sugar. Watch the sodium.
250
Calories
10g
Protein
26g
Carbs
590mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 250 cal = 500 cal
Here's what 2 of these means for your daily nutrition
51%
15%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
250
% Daily Value*
Total Fat
11g14%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
590mg26%
Total Carbohydrates
26g9%
Dietary Fiber
3g11%
Total Sugars
2g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
236.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
250 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.2 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Bread
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Tuna Salad
Starkist Tuna (Light Tuna, Water, Vegetable Broth, Salt), Kikkoman Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Hellmann's Mayo, Celery, Onions. Contains Fish, Wheat, Soy, Eggs.