Jimmy John’s • Low Sugar Guide • Updated June 2026
Low Sugar Options at Jimmy John’s
Quick Answer: Jimmy John’s has 47 low sugar options. The lowest-sugar option at Jimmy John’s is the Slim 2 (Roast Beef) with 0g sugar (440 cal). Top pick overall: the Thinny Chips® (260 cal, 4g protein, Nom Score A).
47Low Sugar Options
51Total Analyzed
ABest Grade
Top rated
Top Low Sugar Picks at Jimmy John’s
1
A
Thinny Chips®
Cal
260
Prot
4g
Sod
190
Sug
3g
View full ingredients
Thinny Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
2
A
Regular Jimmy Chips®
Cal
300
Prot
3g
Sod
180
Sug
3g
View full ingredients
Regular Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
3
A
BBQ Jimmy Chips®
Cal
290
Prot
3g
Sod
230
Sug
5g
View full ingredients
BBQ Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sugar, Sea Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Natural Smoke Flavor.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Thinny Chips®Nom’s Top Pick
Great sodium & sat fat. Light on protein.
Thinny Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
A
260
4g
39g
190mg
2
Regular Jimmy Chips®
Great sodium & sat fat. Light on protein.
Regular Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
A
300
3g
33g
180mg
3
BBQ Jimmy Chips®
Great sodium & portion. Light on protein.
BBQ Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sugar, Sea Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Natural Smoke Flavor.
A
290
3g
34g
230mg
4
Little John #2 (Turkey)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
B
250
13g
24g
560mg
5
Little John #3 (Tuna)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Tuna Salad: Starkist Tuna (Light Tuna, Water, Vegetable Broth, Salt), Kikkoman Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Hellmann’s Mayo, Celery, Onions. Contains Fish, Wheat, Soy, Eggs.
B
250
10g
26g
590mg
6
Big John®
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
500
26g
47g
1110mg
7
Little John #4 (Turkey & Provolone)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
B
240
12g
24g
580mg
8
Turkey Tom®
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
480
23g
48g
1160mg
9
Turkey Tom® Unwich®
Great sat fat & portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
250
15g
5g
700mg
10
Slim 2 (Roast Beef)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
B
440
30g
66g
1200mg
The Nom Score read
The Thinny Chips® tops Jimmy John’s’ 47 low sugar options — Nom Score A (93/100) on 260 calories, 4g protein, and 190mg sodium. The Slim 2 (Roast Beef) carries the most protein at 30g. The lightest is the Little John #4 (Turkey & Provolone), at 240 calories. Most come from the Sides menu (3 of 10). Sugar runs 0–5g across the picks. Figures are computed from Jimmy John’s’ published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at Jimmy John’s don’t meet low sugar criteria:
Chocolate Chip Cookie
dessert/bakery item — 32g sugar (max 15)
Oatmeal Raisin Cookie
dessert/bakery item — 31g sugar (max 15)
Jumbo Kosher Dill Pickle
only 20 cal (min 150)
Order smarter
Pro Tips: How to Order Low Sugar at Jimmy John’s
Skip sweetened sauces like BBQ, teriyaki, and honey mustard
Ask for no bun or wrap to avoid hidden sugars
Choose grilled over breaded—breading often contains sugar
FAQ
Common questions about low sugar at Jimmy John’s
Is Jimmy John’s good for low sugar diets?
Yes — Jimmy John’s has 47 low sugar options, topped by the Thinny Chips® (Nom Score A).
What’s the best low sugar option at Jimmy John’s?
The Thinny Chips® is the best choice with 260 calories, 4g protein, and a Nom Score of A.
What is the lowest-sugar item at Jimmy John’s?
The lowest-sugar option at Jimmy John’s is the Slim 2 (Roast Beef) with 0g sugar (440 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Jimmy John’s’ published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Jimmy John’s’ official published nutrition data. How the Nom Score works →
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