Jimmy John'sJimmy John'sTurkey Tom®
The Jimmy John's Turkey Tom® has 480 calories, with 23g protein, 48g carbs, 2g sugar, and 1160mg sodium.
Great sat fat & sugar. Watch the sodium.
480
Calories
23g
Protein
48g
Carbs
1160mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 480 cal = 480 cal
Here's what this means for your daily nutrition
50%
13%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
480
% Daily Value*
Total Fat
19g24%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
1160mg50%
Total Carbohydrates
48g17%
Dietary Fiber
4g14%
Total Sugars
2g
Protein
23g46%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
241.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
480 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Bread
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Turkey Breast
Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
Lettuce
Iceberg Lettuce
Tomato
Roma Tomatoes
Hellmann's® Mayo
Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.