Jimmy John’s • Low Calorie Guide • Updated June 2026
Low Calorie Options at Jimmy John’s
Quick Answer: Jimmy John’s has 30 low calorie options. The lowest-calorie option at Jimmy John’s is the Little John #4 (Turkey & Provolone) with 240 calories. Top pick overall: the Thinny Chips® (260 cal, 4g protein, Nom Score A).
30Low Calorie Options
51Total Analyzed
ABest Grade
Top rated
Top Low Calorie Picks at Jimmy John’s
1
A
Thinny Chips®
Cal
260
Prot
4g
Sod
190
Sug
3g
View full ingredients
Thinny Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
2
A
Regular Jimmy Chips®
Cal
300
Prot
3g
Sod
180
Sug
3g
View full ingredients
Regular Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
3
A
BBQ Jimmy Chips®
Cal
290
Prot
3g
Sod
230
Sug
5g
View full ingredients
BBQ Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sugar, Sea Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Natural Smoke Flavor.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Thinny Chips®Nom’s Top Pick
Great sodium & sat fat. Light on protein.
Thinny Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
A
260
4g
39g
190mg
2
Regular Jimmy Chips®
Great sodium & sat fat. Light on protein.
Regular Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
A
300
3g
33g
180mg
3
BBQ Jimmy Chips®
Great sodium & portion. Light on protein.
BBQ Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sugar, Sea Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Natural Smoke Flavor.
A
290
3g
34g
230mg
4
Little John #2 (Turkey)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
B
250
13g
24g
560mg
5
Little John #3 (Tuna)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Tuna Salad: Starkist Tuna (Light Tuna, Water, Vegetable Broth, Salt), Kikkoman Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Hellmann’s Mayo, Celery, Onions. Contains Fish, Wheat, Soy, Eggs.
B
250
10g
26g
590mg
6
Big John®
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
500
26g
47g
1110mg
7
Little John #4 (Turkey & Provolone)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
B
240
12g
24g
580mg
8
Turkey Tom®
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
480
23g
48g
1160mg
9
Turkey Tom® Unwich®
Great sat fat & portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
250
15g
5g
700mg
10
Slim 2 (Roast Beef)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
B
440
30g
66g
1200mg
The Nom Score read
Jimmy John’s’ 30 low calorie options are led by the Thinny Chips®: Nom Score A (93/100), 260 calories, 4g protein, and 190mg sodium. The Slim 2 (Roast Beef) carries the most protein at 30g. The lightest is the Little John #4 (Turkey & Provolone), at 240 calories. Most come from the Sides menu (3 of 10). Calories run 240–500 across the picks. Figures are computed from Jimmy John’s’ published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at Jimmy John’s don’t meet low calorie criteria:
The J.J. Gargantuan® Unwich®
730 cal (max 500)
Spicy East Coast Italian
850 cal (max 500)
The J.J. Gargantuan®
1080 cal (max 500)
Italian Night Club®
930 cal (max 500)
Vito®
570 cal (max 500)
Order smarter
Pro Tips: How to Order Low Calorie at Jimmy John’s
Order as an “Unwich” to save 200+ calories by skipping the bread
Choose turkey or roast beef for leaner protein options
Skip the mayo and oil—use mustard or vinegar instead
FAQ
Common questions about low calorie at Jimmy John’s
Is Jimmy John’s good for low calorie diets?
Yes — Jimmy John’s has 30 low calorie options, topped by the Thinny Chips® (Nom Score A).
What’s the best low calorie option at Jimmy John’s?
The Thinny Chips® is the best choice with 260 calories, 4g protein, and a Nom Score of A.
What is the lowest-calorie item at Jimmy John’s?
The lowest-calorie option at Jimmy John’s is the Little John #4 (Turkey & Provolone) with 240 calories.
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Jimmy John’s’ published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Jimmy John’s’ official published nutrition data. How the Nom Score works →
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