Jimmy John's

Beach Club®

Great sugar. Watch the sodium & portion.

850

Calories

45g

Protein

75g

Carbs

2050mg

Sodium

Is 850 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 850 cal = 850 cal

Here's what this means for your daily nutrition

89%

Sodium2050mg

70%

Sat Fat14g

Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

850

% Daily Value*

Total Fat

39g50%

Saturated Fat

14g70%

Trans Fat

0.5g

Cholesterol

95mg32%

Sodium

2050mg89%

Total Carbohydrates

75g27%

Dietary Fiber

7g25%

Total Sugars

Protein

45g90%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

241.2 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.6 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.4 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

850 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.8 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.3 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

French Bread

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.

Turkey Breast

Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.

Avocado Spread

Hass Avocado, Onion, Sea Salt, Garlic, Cilantro.

Cucumber

Cucumbers

Provolone Cheese

Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.

Lettuce

Iceberg Lettuce

Tomato

Roma Tomatoes

Hellmann's® Mayo

Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's Beach Club® healthy?

The Jimmy John's Beach Club® earns a Nom Score of C (60/100). Great sugar. Watch the sodium & portion.

How many calories are in the Jimmy John's Beach Club®?

The Jimmy John's Beach Club® has 850 calories, with 45g protein, 75g carbs, 3g sugar, and 2050mg sodium.

What is in the Jimmy John's Beach Club®?

The Jimmy John's Beach Club® is made from 8 components: French Bread, Turkey Breast, Avocado Spread, Cucumber, Provolone Cheese, Lettuce, Tomato, Hellmann's® Mayo. The full ingredient list for each is shown on this page.

Does the Jimmy John's Beach Club® contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's Beach Club® ingredients.

What is the Nom Score of the Jimmy John's Beach Club®?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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