Nutrition & Nom Score
Taco Bell
112
Menu items
60
Rated A or B
A
Best grade
The healthiest main at Taco Bell right now is the Black Bean Chalupa Supreme — Nom Score A (336 calories, 10g protein, 453mg sodium).
Eat your way
Eating healthy at Taco Bell?
Explore our curated diet guides for smarter choices.
High ProteinMuscle-building picksKetoLow-carb optionsLow CalorieLight & satisfyingLow SodiumHeart-healthy choicesLow SugarLess of the sweet stuffWeight LossSmart swapsGLP-1Ozempic & Wegovy picksDiabetic FriendlyBlood-sugar awareVegetarianPlant-forward picksVegan100% plant-based
Avoiding an allergen? See the full Taco Bell allergen menu →Top rated
Healthiest picks at Taco Bell
A
Chips and Guacamole
Cal246
Protein3g
Sodium237
Sugar1g
A
Spicy Ranch
Cal198
Protein1g
Sodium194
Sugar1g
A
Black Bean Chalupa Supreme
Cal336
Protein10g
Sodium453
Sugar4g
A
Chips and Nacho Cheese Sauce
Cal220
Protein3g
Sodium283
Sugar1g
B
Veggie Mexican Pizza
Cal458
Protein14g
Sodium737
Sugar3g
B
Veggie Bowl
Cal410
Protein12g
Sodium850
Sugar3g
The chain
About Taco Bell
Glen Bell opened the first Taco Bell in Downey, California in 1962. Now part of Yum! Brands, the chain preserved its original Downey building — nicknamed “Numero Uno” — and moved it to the company’s Irvine headquarters.
- Founded
- 1962
- HQ
- Irvine, California
All 112 items
Full menu, graded
A
Chips and Guacamole
Cal246
Protein3g
Sodium237
Sugar1g
A
Spicy Ranch
Cal198
Protein1g
Sodium194
Sugar1g
A
Black Bean Chalupa Supreme
Cal336
Protein10g
Sodium453
Sugar4g
A
Chips and Nacho Cheese Sauce
Cal220
Protein3g
Sodium283
Sugar1g
B
Veggie Mexican Pizza
Cal458
Protein14g
Sodium737
Sugar3g
B
Veggie Bowl
Cal410
Protein12g
Sodium850
Sugar3g
B
Chalupa Supreme - Chicken
Cal330
Protein15g
Sodium580
Sugar3g
B
Chalupa Supreme - Beef
Cal354
Protein12g
Sodium575
Sugar3g
B
Nachos BellGrande - Beef
Cal735
Protein17g
Sodium1184
Sugar4g
B
Black Beans
Cal51
Protein3g
Sodium140
Sugar0g
B
Mini Taco Salad
Cal279
Protein9g
Sodium492
Sugar2g
B
Nachos BellGrande - Chicken
Cal710
Protein20g
Sodium1190
Sugar4g
B
Nachos BellGrande - Steak
Cal720
Protein20g
Sodium1200
Sugar5g
B
Chalupa Supreme - Steak
Cal340
Protein15g
Sodium590
Sugar4g
B
Cheesy Bean & Rice Burrito
Cal400
Protein9g
Sodium950
Sugar3g
B
Black Beans & Rice
Cal160
Protein4g
Sodium370
Sugar1g
B
Cinnamon Twists
Cal165
Protein2g
Sodium151
Sugar11g
B
Chips and Nacho Supreme Dip
Cal360
Protein10g
Sodium720
Sugar3g
B
Loaded Beef Nachos
Cal450
Protein12g
Sodium930
Sugar2g
B
Cheesy Fiesta Potatoes
Cal238
Protein3g
Sodium522
Sugar1g
B
Hash Brown
Cal167
Protein2g
Sodium335
Sugar1g
B
Cheesy Gordita Crunch
Cal484
Protein20g
Sodium835
Sugar4g
B
Double Stacked Taco
Cal320
Protein10g
Sodium610
Sugar2g
B
Bean Burrito
Cal360
Protein13g
Sodium1084
Sugar3g
B
Black Bean Crunchwrap Supreme
Cal517
Protein13g
Sodium1093
Sugar6g
B
Cheesy Toasted Breakfast Burrito - Fiesta Potato
Cal340
Protein9g
Sodium770
Sugar3g
B
Guacamole
Cal83
Protein1g
Sodium165
Sugar1g
B
Cantina Chicken Soft Taco
Cal210
Protein12g
Sodium530
Sugar2g
B
Mexican Pizza
Cal527
Protein19g
Sodium999
Sugar3g
B
Avocado Ranch Chicken Stacker
Cal350
Protein16g
Sodium888
Sugar3g
B
Cantina Chicken Bowl
Cal480
Protein24g
Sodium1170
Sugar3g
B
Spicy Potato Soft Taco
Cal237
Protein5g
Sodium472
Sugar1g
B
Black Bean Grilled Cheese Burrito
Cal680
Protein23g
Sodium1360
Sugar5g
B
Large Nacho Fries
Cal495
Protein6g
Sodium1086
Sugar1g
B
Nacho Fries
Cal346
Protein4g
Sodium789
Sugar1g
B
Loaded Taco Fries
Cal590
Protein12g
Sodium1160
Sugar2g
B
Doritos Cheesy Gordita Crunch - Nacho Cheese
Cal480
Protein20g
Sodium890
Sugar4g
B
Nacho Cheese Doritos Locos Taco Supreme
Cal190
Protein8g
Sodium380
Sugar2g
B
Burrito Supreme - Beef
Cal393
Protein16g
Sodium1164
Sugar4g
B
Burrito Supreme - Chicken
Cal370
Protein19g
Sodium1170
Sugar4g
B
Beefy Potato Loaded Griller
Cal482
Protein12g
Sodium1121
Sugar3g
B
Nacho Cheese Doritos Locos Taco
Cal170
Protein7g
Sodium370
Sugar1g
B
Grilled Cheese Burrito - Chicken
Cal670
Protein28g
Sodium1490
Sugar4g
B
Supreme Nacho Fries
Cal550
Protein13g
Sodium1240
Sugar3g
B
Soft Taco - Beef
Cal183
Protein9g
Sodium504
Sugar1g
B
Burrito Supreme - Steak
Cal380
Protein19g
Sodium1180
Sugar5g
B
Chicken Enchilada Burrito
Cal370
Protein18g
Sodium1150
Sugar3g
B
Cinnabon Delights (2 Pk)
Cal170
Protein2g
Sodium70
Sugar9g
B
Meal for 4
Cal183
Protein9g
Sodium504
Sugar1g
B
Cantina Chicken Burrito
Cal530
Protein24g
Sodium1190
Sugar4g
B
Soft Taco Supreme - Chicken
Cal180
Protein12g
Sodium520
Sugar2g
B
Beefy 5-Layer Burrito
Cal491
Protein17g
Sodium1288
Sugar4g
B
Grilled Cheese Burrito
Cal694
Protein25g
Sodium1484
Sugar4g
B
Grilled Cheese Burrito - Steak
Cal680
Protein28g
Sodium1500
Sugar5g
B
3-Cheese Chicken Flatbread Melt
Cal323
Protein20g
Sodium752
Sugar4g
B
Crunchwrap Supreme
Cal535
Protein15g
Sodium1215
Sugar6g
B
Salted Caramel Churros (3 Pk)
Cal230
Protein2g
Sodium100
Sugar12g
B
Chicken Nuggets - 5 Piece
Cal320
Protein25g
Sodium1050
Sugar0g
B
Reduced-Fat Sour Cream
Cal37
Protein1g
Sodium25
Sugar1g
B
Breakfast Salsa
Cal4
Protein0g
Sodium50
Sugar0g
C
Soft Taco - Chicken
Cal160
Protein12g
Sodium510
Sugar1g
C
Soft Taco Supreme - Beef
Cal204
Protein9g
Sodium518
Sugar2g
C
Cheesy Double Beef Burrito
Cal562
Protein20g
Sodium1339
Sugar3g
C
Stacker
Cal390
Protein17g
Sodium1060
Sugar3g
C
Pintos N Cheese
Cal170
Protein9g
Sodium682
Sugar1g
C
Cheesy Toasted Breakfast Burrito - Bacon
Cal350
Protein13g
Sodium898
Sugar3g
C
Chili Cheese Burrito
Cal376
Protein15g
Sodium971
Sugar2g
C
Quesadilla - Chicken
Cal490
Protein26g
Sodium1240
Sugar3g
C
Cheesy Toasted Breakfast Burrito - Sausage
Cal349
Protein10g
Sodium767
Sugar3g
C
Hash Brown Toasted Breakfast Burrito - Steak
Cal570
Protein24g
Sodium1400
Sugar4g
C
Cheese Quesadilla
Cal440
Protein18g
Sodium980
Sugar3g
C
Quesadilla - Cheese
Cal440
Protein18g
Sodium980
Sugar3g
C
Quesadilla - Steak
Cal500
Protein26g
Sodium1260
Sugar4g
C
Breakfast Crunchwrap - Sausage Patty
Cal740
Protein21g
Sodium1270
Sugar4g
C
Grande Toasted Breakfast Burrito - Steak
Cal563
Protein26g
Sodium1358
Sugar4g
C
Hash Brown Toasted Breakfast Burrito - Sausage
Cal580
Protein18g
Sodium1220
Sugar3g
C
Cantina Chicken Quesadilla
Cal550
Protein29g
Sodium1310
Sugar3g
C
Grande Toasted Breakfast Burrito - Bacon
Cal566
Protein23g
Sodium1312
Sugar3g
C
Grande Toasted Breakfast Burrito - Sausage
Cal566
Protein21g
Sodium1182
Sugar3g
C
Hash Brown Toasted Breakfast Burrito - Bacon
Cal580
Protein20g
Sodium1350
Sugar3g
C
Cantina Chicken Crispy Taco
Cal270
Protein15g
Sodium520
Sugar1g
C
Avocado Ranch Crispy Chicken Soft Taco
Cal270
Protein11g
Sodium670
Sugar2g
C
Creamy Chipotle Crispy Chicken Soft Taco
Cal270
Protein13g
Sodium700
Sugar2g
C
Crunchy Taco
Cal166
Protein7g
Sodium310
Sugar0g
C
Crunchy Taco Supreme
Cal187
Protein8g
Sodium323
Sugar1g
C
Avocado Ranch Crispy Chicken Burrito
Cal660
Protein24g
Sodium1500
Sugar4g
C
Creamy Chipotle Crispy Chicken Burrito
Cal650
Protein23g
Sodium1450
Sugar4g
C
Breakfast California Crunchwrap - Bacon
Cal640
Protein21g
Sodium1390
Sugar4g
C
Breakfast Crunchwrap - Bacon
Cal658
Protein21g
Sodium1367
Sugar3g
C
Breakfast Crunchwrap - Steak
Cal650
Protein24g
Sodium1410
Sugar4g
C
Breakfast Quesadilla - Sausage
Cal500
Protein23g
Sodium1110
Sugar3g
C
Dragonfruit Freeze (16 oz)
Cal160
Protein0g
Sodium45
Sugar41g
C
Dragonfruit Freeze (20 oz)
Cal200
Protein0g
Sodium60
Sugar51g
C
Dragonfruit Freeze with Dragonfruit Syrup (16 oz)
Cal170
Protein0g
Sodium50
Sugar44g
C
Dragonfruit Freeze with Dragonfruit Syrup (20 oz)
Cal210
Protein0g
Sodium60
Sugar55g
C
Dragonfruit Strawberry Limonada
Cal200
Protein0g
Sodium160
Sugar50g
C
Mango Peach Limonada
Cal210
Protein0g
Sodium190
Sugar56g
C
Pineapple Dream Refresca
Cal220
Protein0g
Sodium170
Sugar53g
C
Strawberry Dream Refresca
Cal220
Protein0g
Sodium170
Sugar54g
C
Strawberry Passionfruit Limonada
Cal210
Protein0g
Sodium190
Sugar55g
C
Vanilla Cream Soda Freeze (16 oz)
Cal200
Protein0g
Sodium70
Sugar47g
C
Volcano Quesarito
Cal640
Protein21g
Sodium1410
Sugar4g
C
Cinnabon Delights (12 Pk - Serves 4)
Cal1010
Protein11g
Sodium430
Sugar52g
C
Breakfast California Crunchwrap - Sausage
Cal700
Protein20g
Sodium1360
Sugar3g
C
Breakfast Quesadilla - Bacon
Cal500
Protein25g
Sodium1242
Sugar3g
C
Breakfast Quesadilla - Steak
Cal496
Protein28g
Sodium1288
Sugar4g
C
Chicken Nuggets - 10 Piece
Cal630
Protein51g
Sodium2110
Sugar0g
C
Enchirito®
Cal350
Protein18g
Sodium1359
Sugar2g
C
Cheesy Roll Up
Cal175
Protein8g
Sodium421
Sugar1g
D
Orange Vanilla Cream Soda Freeze (16 oz)
Cal210
Protein0g
Sodium75
Sugar50g
D
Orange Vanilla Cream Soda Freeze (20 oz)
Cal250
Protein0g
Sodium90
Sugar60g
D
Vanilla Cream Soda Freeze (20 oz)
Cal240
Protein0g
Sodium90
Sugar58g
Taco Bell nutrition FAQ
What is the healthiest thing to order at Taco Bell?
The healthiest main at Taco Bell right now is the Black Bean Chalupa Supreme — Nom Score A (336 calories, 10g protein, 453mg sodium).
How many Taco Bell menu items are rated A or B?
60 of 112 Taco Bell menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Taco Bell?
The lowest-calorie item at Taco Bell is the Breakfast Salsa, at 4 calories.
Does Taco Bell have high-protein options?
Yes — the highest-protein pick is the Chicken Nuggets - 10 Piece, with 51g protein. Sort the full menu by protein to see more.
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