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Taco Bell
Taco Bell

Cheesy Toasted Breakfast Burrito - Sausage

The Taco Bell Cheesy Toasted Breakfast Burrito - Sausage has 349 calories, with 10g protein, 38g carbs, 3g sugar, and 767mg sodium.

Great sugar & portion. Watch the sodium. Light on protein.

349
Calories
10g
Protein
38g
Carbs
767mg
Sodium

Nutrition verified June 2026 against official published data from Taco Bell.

Is 349 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 349 cal = 349 cal

Here's what this means for your daily nutrition

33%
Sodium767mg
30%
Sat Fat6g
6%
Sugar3g

A balanced option — nothing too extreme either way.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
349

% Daily Value*

Total Fat
17g22%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
104mg35%
Sodium
767mg33%
Total Carbohydrates
38g14%
Dietary Fiber
2g7%
Total Sugars
3g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
219.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
349 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Flour Tortilla
Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Eggs (Regional)
Cage-free whole eggs, soybean oil, salt, citric acid, pepper, flavor (sunflower oil, flavors), xanthan gum, guar gum. Contains: Egg [certified vegetarian]
Sausage Crumbles (Regional)
Pork, seasoning (salt, maltodextrin, dextrose, spices, natural flavors, torula yeast).
Three Cheese Blend
Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Creamy Jalapeno Sauce
Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]

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Frequently asked questions

Is the Taco Bell Cheesy Toasted Breakfast Burrito - Sausage healthy?

The Taco Bell Cheesy Toasted Breakfast Burrito - Sausage earns a Nom Score of C (63/100). Great sugar & portion. Watch the sodium. Light on protein.

How many calories are in the Taco Bell Cheesy Toasted Breakfast Burrito - Sausage?

The Taco Bell Cheesy Toasted Breakfast Burrito - Sausage has 349 calories, with 10g protein, 38g carbs, 3g sugar, and 767mg sodium.

What is in the Taco Bell Cheesy Toasted Breakfast Burrito - Sausage?

The Taco Bell Cheesy Toasted Breakfast Burrito - Sausage is made from 5 components: Flour Tortilla, Eggs (Regional), Sausage Crumbles (Regional), Three Cheese Blend, Creamy Jalapeno Sauce. The full ingredient list for each is shown on this page.

Is the Taco Bell Cheesy Toasted Breakfast Burrito - Sausage gluten-free?

No — the allergen information for the Taco Bell Cheesy Toasted Breakfast Burrito - Sausage lists wheat or gluten.

Does the Taco Bell Cheesy Toasted Breakfast Burrito - Sausage contain artificial additives?

The Taco Bell Cheesy Toasted Breakfast Burrito - Sausage lists 2 commonly-flagged additives: sodium benzoate, propylene glycol.

What is the Nom Score of the Taco Bell Cheesy Toasted Breakfast Burrito - Sausage?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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