Nutrition & Nom Score
Panda Express
The healthiest main at Panda Express right now is the Honey Sesame Chicken Breast — Nom Score B (490 calories, 16g protein, 480mg sodium).
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The chain
About Panda Express
Andrew and Peggy Cherng opened the first Panda Express in a Glendale, California mall in 1983, growing it into the largest American Chinese chain in the country. Chef Andy Kao created its orange chicken in 1987, and it has been the best-selling dish ever since.
- Founded
- 1983
- HQ
- Rosemead, California
All 34 items
Full menu, graded
Panda Express nutrition FAQ
What is the healthiest thing to order at Panda Express?
The healthiest main at Panda Express right now is the Honey Sesame Chicken Breast — Nom Score B (490 calories, 16g protein, 480mg sodium).
How many Panda Express menu items are rated A or B?
19 of 34 Panda Express menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Panda Express?
The lowest-calorie item at Panda Express is the Super Greens, at 45 calories.
Does Panda Express have high-protein options?
Yes — the highest-protein pick is the Teriyaki Chicken, with 41g protein. Sort the full menu by protein to see more.
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