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Cream Cheese Rangoon
Panda Express

Cream Cheese Rangoon

Great sodium & sugar. Watch the sat fat. Light on protein.

Vegetarian
190
Calories
5g
Protein
24g
Carbs
180mg
Sodium
Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 190 cal = 190 cal

Here's what this means for your daily nutrition

8%
Sodium180mg
25%
Sat Fat5g
2%
Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
190

% Daily Value*

Total Fat
8g10%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
180mg8%
Total Carbohydrates
24g9%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
94.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panda Express itemsPanda Express diet guides

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Frequently asked questions

Is the Panda Express Cream Cheese Rangoon healthy?

The Panda Express Cream Cheese Rangoon earns a Nom Score of A (84/100). Great sodium & sugar. Watch the sat fat. Light on protein.

How many calories are in the Panda Express Cream Cheese Rangoon?

The Panda Express Cream Cheese Rangoon has 190 calories, with 5g protein, 24g carbs, 1g sugar, and 180mg sodium.

Is the Panda Express Cream Cheese Rangoon vegetarian or vegan?

The Panda Express Cream Cheese Rangoon is marked vegetarian (but not vegan) at Panda Express.

What is the Nom Score of the Panda Express Cream Cheese Rangoon?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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