Panda ExpressPanda ExpressCream Cheese Rangoon
The Panda Express Cream Cheese Rangoon has 190 calories, with 5g protein, 24g carbs, 1g sugar, and 180mg sodium.
Great sodium & sugar. Watch the sat fat. Light on protein.
Vegetarian
190
Calories
5g
Protein
24g
Carbs
180mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 190 cal = 190 cal
Here's what this means for your daily nutrition
8%
25%
2%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
190
% Daily Value*
Total Fat
8g10%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
180mg8%
Total Carbohydrates
24g9%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
94.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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