Nutrition & Nom Score
Jimmy John's
The healthiest main at Jimmy John's right now is the Thinny Chips® — Nom Score A (260 calories, 4g protein, 190mg sodium).
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Healthiest picks at Jimmy John's
The chain
About Jimmy John's
Jimmy John Liautaud opened his first sandwich shop in Charleston, Illinois in 1983 at nineteen, on a $25,000 loan from his father in exchange for nearly half the business. He built the chain on gourmet subs and notoriously fast delivery.
Sources: [1]
- Founded
- 1983
- HQ
- Champaign, Illinois
- Nutrition source
- Official Jimmy John's nutrition and allergen PDFs (resources.jimmyjohns.com)
All 51 items
Full menu, graded
Jimmy John's nutrition FAQ
What is the healthiest thing to order at Jimmy John's?
The healthiest main at Jimmy John's right now is the Thinny Chips® — Nom Score A (260 calories, 4g protein, 190mg sodium).
How many Jimmy John's menu items are rated A or B?
21 of 51 Jimmy John's menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Jimmy John's?
The lowest-calorie item at Jimmy John's is the Jumbo Kosher Dill Pickle, at 20 calories.
Does Jimmy John's have high-protein options?
Yes — the highest-protein pick is the The J.J. Gargantuan®, with 78g protein. Sort the full menu by protein to see more.
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Nom. "Jimmy John's Nutrition & Nom Scores." Nom, 2026, https://nom.now/jimmy-johns.<a href="https://nom.now/jimmy-johns">Jimmy John's Nutrition & Nom Scores — Nom Score</a>Head to head