NomHealthier fast food

The healthiest main at Jimmy John's right now is the Thinny Chips® — Nom Score A (260 calories, 4g protein, 190mg sodium).

The chain

About Jimmy John's

Jimmy John Liautaud opened his first sandwich shop in Charleston, Illinois in 1983 at nineteen, on a $25,000 loan from his father in exchange for nearly half the business. He built the chain on gourmet subs and notoriously fast delivery.

Founded
1983
HQ
Champaign, Illinois

All 51 items

Full menu, graded

A
Thinny Chips®
Cal260
Protein4g
Sodium190
Sugar3g
A
Regular Jimmy Chips®
Cal300
Protein3g
Sodium180
Sugar3g
A
BBQ Jimmy Chips®
Cal290
Protein3g
Sodium230
Sugar5g
B
Little John #2 (Turkey)
Cal250
Protein13g
Sodium560
Sugar1g
B
Little John #3 (Tuna)
Cal250
Protein10g
Sodium590
Sugar2g
B
Big John®
Cal500
Protein26g
Sodium1110
Sugar2g
B
Little John #4 (Turkey & Provolone)
Cal240
Protein12g
Sodium580
Sugar1g
B
Turkey Tom®
Cal480
Protein23g
Sodium1160
Sugar2g
B
Turkey Tom® Unwich®
Cal250
Protein15g
Sodium700
Sugar3g
B
Slim 2 (Roast Beef)
Cal440
Protein30g
Sodium1200
Sugar0g
B
Slim 4 (Turkey)
Cal420
Protein27g
Sodium1250
Sugar0g
B
Totally Tuna®
Cal510
Protein21g
Sodium1160
Sugar4g
B
Slim 3 (Tuna Salad)
Cal430
Protein19g
Sodium1240
Sugar2g
B
Side of Avocado Spread
Cal70
Protein1g
Sodium200
Sugar0g
B
Big John® Unwich®
Cal270
Protein17g
Sodium650
Sugar3g
B
Totally Tuna® Unwich®
Cal280
Protein12g
Sodium700
Sugar5g
B
Slim 1 (Ham & Cheese)
Cal470
Protein27g
Sodium1660
Sugar2g
B
Bootlegger Club®
Cal680
Protein44g
Sodium1890
Sugar2g
B
Slim 5 (Salami & Capocollo)
Cal500
Protein26g
Sodium1720
Sugar2g
B
Club Lulu®
Cal690
Protein35g
Sodium1760
Sugar2g
B
Little John #6 (Veggie)
Cal330
Protein13g
Sodium640
Sugar1g
C
J.J.B.L.T.®
Cal590
Protein24g
Sodium1340
Sugar2g
C
Little John #1 (Ham & Provolone)
Cal280
Protein16g
Sodium810
Sugar1g
C
Slim 6 (Double Provolone)
Cal490
Protein22g
Sodium1190
Sugar2g
C
Hunter's Club®
Cal830
Protein55g
Sodium2080
Sugar2g
C
Club Lulu® Unwich®
Cal340
Protein22g
Sodium1060
Sugar3g
C
Jumbo Kosher Dill Pickle
Cal20
Protein1g
Sodium1710
Sugar1g
C
The Pepe®
Cal600
Protein29g
Sodium1570
Sugar4g
C
The Veggie
Cal670
Protein27g
Sodium1260
Sugar3g
C
Country Club®
Cal780
Protein48g
Sodium2350
Sugar4g
C
Ultimate Porker®
Cal810
Protein45g
Sodium2550
Sugar5g
C
Little John #5 (Italian)
Cal310
Protein16g
Sodium930
Sugar2g
C
Jimmy Cubano®
Cal630
Protein37g
Sodium2250
Sugar3g
C
Chicken Caesar
Cal930
Protein38g
Sodium2330
Sugar4g
C
The Veggie Unwich®
Cal440
Protein19g
Sodium800
Sugar3g
C
J.J.B.L.T.® Unwich®
Cal360
Protein15g
Sodium880
Sugar3g
C
Oatmeal Raisin Cookie
Cal370
Protein6g
Sodium390
Sugar31g
C
Vito®
Cal570
Protein32g
Sodium1850
Sugar4g
C
Beach Club®
Cal850
Protein45g
Sodium2050
Sugar3g
C
Billy Club®
Cal750
Protein49g
Sodium1840
Sugar3g
C
Club Tuna®
Cal740
Protein35g
Sodium1860
Sugar5g
C
The Pepe® Unwich®
Cal370
Protein21g
Sodium1110
Sugar4g
C
Hunter's Club® Unwich®
Cal480
Protein42g
Sodium1370
Sugar3g
C
Country Club® Unwich®
Cal430
Protein35g
Sodium1590
Sugar4g
C
Beach Club® Unwich®
Cal500
Protein32g
Sodium1340
Sugar3g
C
Italian Night Club®
Cal930
Protein48g
Sodium2850
Sugar5g
C
The J.J. Gargantuan®
Cal1080
Protein78g
Sodium3930
Sugar5g
C
Spicy East Coast Italian
Cal850
Protein46g
Sodium3020
Sugar5g
C
Chocolate Chip Cookie
Cal410
Protein5g
Sodium290
Sugar32g
C
Vito® Unwich®
Cal350
Protein24g
Sodium1380
Sugar5g
C
The J.J. Gargantuan® Unwich®
Cal730
Protein65g
Sodium3220
Sugar6g

Jimmy John's nutrition FAQ

What is the healthiest thing to order at Jimmy John's?

The healthiest main at Jimmy John's right now is the Thinny Chips® — Nom Score A (260 calories, 4g protein, 190mg sodium).

How many Jimmy John's menu items are rated A or B?

21 of 51 Jimmy John's menu items earn a Nom Score of A or B for nutritional quality.

What is the lowest-calorie item at Jimmy John's?

The lowest-calorie item at Jimmy John's is the Jumbo Kosher Dill Pickle, at 20 calories.

Does Jimmy John's have high-protein options?

Yes — the highest-protein pick is the The J.J. Gargantuan®, with 78g protein. Sort the full menu by protein to see more.

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