Jimmy John'sJimmy John'sCountry Club® Unwich®
The Jimmy John's Country Club® Unwich® has 430 calories, with 35g protein, 8g carbs, 4g sugar, and 1590mg sodium.
Great sugar & protein. Watch the sodium. Light on fiber.
Gluten-Free
430
Calories
35g
Protein
8g
Carbs
1590mg
Sodium
Nutrition data from Jimmy John's' official published nutrition information, updated February 2026.
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 430 cal = 430 cal
Here's what this means for your daily nutrition
69%
40%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
430
% Daily Value*
Total Fat
28g36%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
100mg33%
Sodium
1590mg69%
Total Carbohydrates
8g3%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
35g70%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
369.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Unwich® Lettuce Wrap
Iceberg Lettuce (2 Large Leaves)
Turkey Breast
Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
Ham
Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.
Provolone Cheese
Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
Lettuce
Iceberg Lettuce
Tomato
Roma Tomatoes
Hellmann's® Mayo
Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.