Jimmy John's

Country Club® Unwich®

Great sugar & protein. Watch the sodium. Light on fiber.

Gluten-Free

430

Calories

35g

Protein

Carbs

1590mg

Sodium

Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 430 cal = 430 cal

Here's what this means for your daily nutrition

69%

Sodium1590mg

40%

Sat Fat8g

Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

430

% Daily Value*

Total Fat

28g36%

Saturated Fat

8g40%

Trans Fat

Cholesterol

100mg33%

Sodium

1590mg69%

Total Carbohydrates

8g3%

Dietary Fiber

2g7%

Total Sugars

Protein

35g70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

369.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

430 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

8.1 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Unwich® Lettuce Wrap

Iceberg Lettuce (2 Large Leaves)

Turkey Breast

Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.

Ham

Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.

Provolone Cheese

Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.

Lettuce

Iceberg Lettuce

Tomato

Roma Tomatoes

Hellmann's® Mayo

Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's Country Club® Unwich® healthy?

The Jimmy John's Country Club® Unwich® earns a Nom Score of C (59/100). Great sugar & protein. Watch the sodium. Light on fiber.

How many calories are in the Jimmy John's Country Club® Unwich®?

The Jimmy John's Country Club® Unwich® has 430 calories, with 35g protein, 8g carbs, 4g sugar, and 1590mg sodium.

What is in the Jimmy John's Country Club® Unwich®?

The Jimmy John's Country Club® Unwich® is made from 7 components: Unwich® Lettuce Wrap, Turkey Breast, Ham, Provolone Cheese, Lettuce, Tomato, Hellmann's® Mayo. The full ingredient list for each is shown on this page.

Does the Jimmy John's Country Club® Unwich® contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's Country Club® Unwich® ingredients.

What is the Nom Score of the Jimmy John's Country Club® Unwich®?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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