Jimmy John’s • Gluten-Free Guide • Updated June 2026
Gluten-Free Options at Jimmy John’s
Quick Answer: Yes — Jimmy John’s has 13 gluten-free options. The top pick by Nom Score is the Turkey Tom® Unwich® (250 cal, 15g protein, Nom Score B).
13Gluten-Free Options
51Total Analyzed
BBest Grade
Top rated
Top Gluten-Free Picks at Jimmy John’s
1
B
Turkey Tom® Unwich®
Cal
250
Prot
15g
Sod
700
Sug
3g
View full ingredients
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves)
Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
Lettuce: Iceberg Lettuce
Tomato: Roma Tomatoes
Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
2
B
Side of Avocado Spread
Cal
70
Prot
1g
Sod
200
Sug
0g
View full ingredients
Avocado Spread: Hass Avocado, Onion, Sea Salt, Garlic, Cilantro.
3
B
Big John® Unwich®
Cal
270
Prot
17g
Sod
650
Sug
3g
View full ingredients
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves)
Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
Lettuce: Iceberg Lettuce
Tomato: Roma Tomatoes
Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Turkey Tom® Unwich®Nom’s Top Pick
Great sat fat & portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
250
15g
5g
700mg
2
Side of Avocado Spread
Great sat fat & sugar. Watch the sodium. Light on protein.
Avocado Spread: Hass Avocado, Onion, Sea Salt, Garlic, Cilantro.
B
70
1g
4g
200mg
3
Big John® Unwich®
Great portion & protein. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
270
17g
4g
650mg
4
Club Lulu® Unwich®
Great sugar & portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
340
22g
5g
1060mg
5
Jumbo Kosher Dill Pickle
Great sat fat & portion. Watch the sodium. Light on protein.
Jumbo Kosher Dill Pickle: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Natural Flavors, Polysorbate 80, Yellow 5.
C
20
1g
3g
1710mg
6
The Veggie Unwich®
Great sugar. Watch the sodium & sat fat.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.. Avocado Spread: Hass Avocado, Onion, Sea Salt, Garlic, Cilantro.. Cucumber: Cucumbers. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
440
19g
8g
800mg
7
J.J.B.L.T.® Unwich®
Great sugar & portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
360
15g
4g
880mg
8
The Pepe® Unwich®
Great portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Ham: Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
370
21g
7g
1110mg
9
Hunter’s Club® Unwich®
Great sugar & protein. Watch the sodium. Light on fiber.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
480
42g
5g
1370mg
10
Country Club® Unwich®
Great sugar & protein. Watch the sodium. Light on fiber.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Ham: Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
430
35g
8g
1590mg
The Nom Score read
Jimmy John’s’ 13 gluten-free options are led by the Turkey Tom® Unwich®: Nom Score B (71/100), 250 calories, 15g protein, and 700mg sodium. The Hunter's Club® Unwich® carries the most protein at 42g. The lightest is the Jumbo Kosher Dill Pickle, at 20 calories. Most come from the Unwich® (Low Carb) menu (8 of 10). Protein ranges 1–42g across the picks. Figures are computed from Jimmy John’s’ published nutrition data (June 2026).
Try the drink builders
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
Watch-outs
What to Avoid
These items at Jimmy John’s don’t meet gluten-free criteria:
Spicy East Coast Italian
not confirmed gluten-free by allergen data — ingredients mention wheat
Chocolate Chip Cookie
not confirmed gluten-free by allergen data — ingredients mention wheat
The J.J. Gargantuan®
not confirmed gluten-free by allergen data — ingredients mention wheat
Italian Night Club®
not confirmed gluten-free by allergen data — ingredients mention wheat
Vito®
not confirmed gluten-free by allergen data — ingredients mention wheat
Order smarter
Pro Tips: How to Order Gluten-Free at Jimmy John’s
Allergen lists flag wheat, but shared fryers and prep surfaces mean cross-contact—ask staff if you have celiac disease
Bunless, protein-style, and “in a bowl” builds skip the most common gluten source
Sauces, seasonings, and breading are hidden gluten—verify before adding
FAQ
Common questions about gluten-free at Jimmy John’s
Is Jimmy John’s good for gluten-free diets?
Yes — Jimmy John’s has 13 gluten-free options, topped by the Turkey Tom® Unwich® (Nom Score B).
What’s the best gluten-free option at Jimmy John’s?
The Turkey Tom® Unwich® is the best choice with 250 calories, 15g protein, and a Nom Score of B.
What is the highest-protein item at Jimmy John’s?
The highest-protein option at Jimmy John’s is the The J.J. Gargantuan® Unwich® with 65g protein (730 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Jimmy John’s’ published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Jimmy John’s’ official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.
Free to use
1,600+ items graded
No signup needed