Jimmy John's

The Pepe® Unwich®

The Jimmy John's The Pepe® Unwich® has 370 calories, with 21g protein, 7g carbs, 4g sugar, and 1110mg sodium.

Great portion. Watch the sodium.

Gluten-Free

370

Calories

21g

Protein

Carbs

1110mg

Sodium

Nutrition data from Jimmy John's' official published nutrition information, updated February 2026.

Make it a mealStarts a Jimmy John's order with this item — add fries or a drink and see live calories and Nom Score.

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Portion check

How much is this, really?

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 370 cal = 370 cal

Here's what this means for your daily nutrition

48%

Sodium1110mg

45%

Sat Fat9g

Sugar4g

A balanced option — nothing too extreme either way.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

370

% Daily Value*

Total Fat

27g35%

Saturated Fat

9g45%

Trans Fat

Cholesterol

70mg23%

Sodium

1110mg48%

Total Carbohydrates

7g3%

Dietary Fiber

2g7%

Total Sugars

Protein

21g42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

300.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.4 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.1 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

370 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.7 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Unwich® Lettuce Wrap

Iceberg Lettuce (2 Large Leaves)

Ham

Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.

Provolone Cheese

Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.

Lettuce

Iceberg Lettuce

Tomato

Roma Tomatoes

Hellmann's® Mayo

Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.

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Frequently asked questions

Is the Jimmy John's The Pepe® Unwich® healthy?

The Jimmy John's The Pepe® Unwich® earns a Nom Score of C (59/100). Great portion. Watch the sodium.

How many calories are in the Jimmy John's The Pepe® Unwich®?

The Jimmy John's The Pepe® Unwich® has 370 calories, with 21g protein, 7g carbs, 4g sugar, and 1110mg sodium.

What is in the Jimmy John's The Pepe® Unwich®?

The Jimmy John's The Pepe® Unwich® is made from 6 components: Unwich® Lettuce Wrap, Ham, Provolone Cheese, Lettuce, Tomato, Hellmann's® Mayo. The full ingredient list for each is shown on this page.

Does the Jimmy John's The Pepe® Unwich® contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's The Pepe® Unwich® ingredients.

What is the Nom Score of the Jimmy John's The Pepe® Unwich®?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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