NomHealthier fast food
Jimmy John's
Jimmy John's

The Pepe® Unwich®

The Jimmy John's The Pepe® Unwich® has 370 calories, with 21g protein, 7g carbs, 4g sugar, and 1110mg sodium.

Great portion. Watch the sodium.

Gluten-Free
370
Calories
21g
Protein
7g
Carbs
1110mg
Sodium
Is 370 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 370 cal = 370 cal

Here's what this means for your daily nutrition

48%
Sodium1110mg
45%
Sat Fat9g
8%
Sugar4g

A balanced option — nothing too extreme either way.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
370

% Daily Value*

Total Fat
27g35%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
70mg23%
Sodium
1110mg48%
Total Carbohydrates
7g3%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
21g42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
300.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Unwich® Lettuce Wrap
Iceberg Lettuce (2 Large Leaves)
Ham
Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.
Provolone Cheese
Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
Lettuce
Iceberg Lettuce
Tomato
Roma Tomatoes
Hellmann's® Mayo
Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.

Frequently asked questions

Is the Jimmy John's The Pepe® Unwich® healthy?

The Jimmy John's The Pepe® Unwich® earns a Nom Score of C (59/100). Great portion. Watch the sodium.

How many calories are in the Jimmy John's The Pepe® Unwich®?

The Jimmy John's The Pepe® Unwich® has 370 calories, with 21g protein, 7g carbs, 4g sugar, and 1110mg sodium.

What is in the Jimmy John's The Pepe® Unwich®?

The Jimmy John's The Pepe® Unwich® is made from 6 components: Unwich® Lettuce Wrap, Ham, Provolone Cheese, Lettuce, Tomato, Hellmann's® Mayo. The full ingredient list for each is shown on this page.

Does the Jimmy John's The Pepe® Unwich® contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's The Pepe® Unwich® ingredients.

What is the Nom Score of the Jimmy John's The Pepe® Unwich®?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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