Jimmy John's

J.J.B.L.T.® Unwich®

Great sugar & portion. Watch the sodium.

Gluten-Free

360

Calories

15g

Protein

Carbs

880mg

Sodium

Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

38%

Sodium880mg

40%

Sat Fat8g

Sugar3g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

360

% Daily Value*

Total Fat

31g40%

Saturated Fat

8g40%

Trans Fat

Cholesterol

45mg15%

Sodium

880mg38%

Total Carbohydrates

4g1%

Dietary Fiber

2g7%

Total Sugars

Protein

15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

244.4 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.2 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.8 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

360 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

4.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Unwich® Lettuce Wrap

Iceberg Lettuce (2 Large Leaves)

Bacon

Pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt.

Lettuce

Iceberg Lettuce

Tomato

Roma Tomatoes

Hellmann's® Mayo

Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's J.J.B.L.T.® Unwich® healthy?

The Jimmy John's J.J.B.L.T.® Unwich® earns a Nom Score of C (61/100). Great sugar & portion. Watch the sodium.

How many calories are in the Jimmy John's J.J.B.L.T.® Unwich®?

The Jimmy John's J.J.B.L.T.® Unwich® has 360 calories, with 15g protein, 4g carbs, 3g sugar, and 880mg sodium.

What is in the Jimmy John's J.J.B.L.T.® Unwich®?

The Jimmy John's J.J.B.L.T.® Unwich® is made from 5 components: Unwich® Lettuce Wrap, Bacon, Lettuce, Tomato, Hellmann's® Mayo. The full ingredient list for each is shown on this page.

Does the Jimmy John's J.J.B.L.T.® Unwich® contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's J.J.B.L.T.® Unwich® ingredients.

What is the Nom Score of the Jimmy John's J.J.B.L.T.® Unwich®?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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