Jimmy John'sJimmy John'sTotally Tuna® Unwich®
The Jimmy John's Totally Tuna® Unwich® has 280 calories, with 12g protein, 9g carbs, 5g sugar, and 700mg sodium.
Great portion. Watch the sodium.
280
Calories
12g
Protein
9g
Carbs
700mg
Sodium
Nutrition data from Jimmy John's' official published nutrition information, updated February 2026.
Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 280 cal = 560 cal
Here's what 2 of these means for your daily nutrition
61%
30%
20%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
20g26%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
700mg30%
Total Carbohydrates
9g3%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
250.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Unwich® Lettuce Wrap
Iceberg Lettuce (2 Large Leaves)
Tuna Salad
Starkist Tuna (Light Tuna, Water, Vegetable Broth, Salt), Kikkoman Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Hellmann's Mayo, Celery, Onions. Contains Fish, Wheat, Soy, Eggs.
Cucumber
Cucumbers
Lettuce
Iceberg Lettuce
Tomato
Roma Tomatoes