Calorie Calculator • Taco Bell

Taco Bell Calorie Calculator

Name: Taco Bell Nutrition Calculator
Author: Nom

Build your order in the Taco Bell calorie calculator and watch calories, sugar, sodium, and a Nom Score add up live across all 112 menu items — a complete Taco Bell nutrition calculator.

112 Menu Items

26 A/B Rated

436 Avg Calories

The heavyweight

Breakfast Crunchwrap - Sausage Patty

As sold — the biggest calorie hit on the menu.

740calories

Tap any item to add it to your order.

Top rated

Highest Nom Scores

112 items

One-tap orders

Load a typical order into the builder.

Item	Calories	Nom Score
3-Cheese Chicken Flatbread Melt	323	B
Avocado Ranch Chicken Stacker	350	B
Avocado Ranch Crispy Chicken Burrito	660	C
Avocado Ranch Crispy Chicken Soft Taco	270	C
Bean Burrito	360	B
Beefy 5-Layer Burrito	491	B
Beefy Potato Loaded Griller	482	B
Black Bean Chalupa Supreme	336	A
Black Bean Crunchwrap Supreme	517	B
Black Bean Grilled Cheese Burrito	680	B
Black Beans	51	B
Black Beans & Rice	160	B
Breakfast California Crunchwrap - Bacon	640	C
Breakfast California Crunchwrap - Sausage	700	C
Breakfast Crunchwrap - Bacon	658	C
Breakfast Crunchwrap - Sausage Patty	740	C
Breakfast Crunchwrap - Steak	650	C
Breakfast Quesadilla - Bacon	500	C
Breakfast Quesadilla - Sausage	500	C
Breakfast Quesadilla - Steak	496	C
Breakfast Salsa	4	B
Burrito Supreme - Beef	393	B
Burrito Supreme - Chicken	370	B
Burrito Supreme - Steak	380	B
Cantina Chicken Bowl	480	B
Cantina Chicken Burrito	530	B
Cantina Chicken Crispy Taco	270	C
Cantina Chicken Quesadilla	550	C
Cantina Chicken Soft Taco	210	B
Chalupa Supreme - Beef	354	B
Chalupa Supreme - Chicken	330	B
Chalupa Supreme - Steak	340	B
Cheese Quesadilla	440	C
Cheesy Bean & Rice Burrito	400	B
Cheesy Double Beef Burrito	562	C
Cheesy Fiesta Potatoes	238	B
Cheesy Gordita Crunch	484	B
Cheesy Roll Up	175	C
Cheesy Toasted Breakfast Burrito - Bacon	350	C
Cheesy Toasted Breakfast Burrito - Fiesta Potato	340	B
Cheesy Toasted Breakfast Burrito - Sausage	349	C
Chicken Enchilada Burrito	370	B
Chicken Nuggets - 10 Piece	630	C
Chicken Nuggets - 5 Piece	320	B
Chili Cheese Burrito	376	C
Chips and Guacamole	246	A
Chips and Nacho Cheese Sauce	220	A
Chips and Nacho Supreme Dip	360	B
Cinnabon Delights (12 Pk - Serves 4)	1,010	C
Cinnabon Delights (2 Pk)	170	B
Cinnamon Twists	165	B
Creamy Chipotle Crispy Chicken Burrito	650	C
Creamy Chipotle Crispy Chicken Soft Taco	270	C
Crunchwrap Supreme	535	B
Crunchy Taco	166	C
Crunchy Taco Supreme	187	C
Doritos Cheesy Gordita Crunch - Nacho Cheese	480	B
Double Stacked Taco	320	B
Dragonfruit Freeze (16 oz)	160	C
Dragonfruit Freeze (20 oz)	200	C
Dragonfruit Freeze with Dragonfruit Syrup (16 oz)	170	C
Dragonfruit Freeze with Dragonfruit Syrup (20 oz)	210	C
Dragonfruit Strawberry Limonada	200	C
Enchirito®	350	C
Grande Toasted Breakfast Burrito - Bacon	566	C
Grande Toasted Breakfast Burrito - Sausage	566	C
Grande Toasted Breakfast Burrito - Steak	563	C
Grilled Cheese Burrito	694	B
Grilled Cheese Burrito - Chicken	670	B
Grilled Cheese Burrito - Steak	680	B
Guacamole	83	B
Hash Brown	167	B
Hash Brown Toasted Breakfast Burrito - Bacon	580	C
Hash Brown Toasted Breakfast Burrito - Sausage	580	C
Hash Brown Toasted Breakfast Burrito - Steak	570	C
Large Nacho Fries	495	B
Loaded Beef Nachos	450	B
Loaded Taco Fries	590	B
Mango Peach Limonada	210	C
Meal for 4	183	B
Mexican Pizza	527	B
Mini Taco Salad	279	B
Nacho Cheese Doritos Locos Taco	170	B
Nacho Cheese Doritos Locos Taco Supreme	190	B
Nacho Fries	346	B
Nachos BellGrande - Beef	735	B
Nachos BellGrande - Chicken	710	B
Nachos BellGrande - Steak	720	B
Orange Vanilla Cream Soda Freeze (16 oz)	210	D
Orange Vanilla Cream Soda Freeze (20 oz)	250	D
Pineapple Dream Refresca	220	C
Pintos N Cheese	170	C
Quesadilla - Cheese	440	C
Quesadilla - Chicken	490	C
Quesadilla - Steak	500	C
Reduced-Fat Sour Cream	37	B
Salted Caramel Churros (3 Pk)	230	B
Soft Taco - Beef	183	B
Soft Taco - Chicken	160	C
Soft Taco Supreme - Beef	204	C
Soft Taco Supreme - Chicken	180	B
Spicy Potato Soft Taco	237	B
Spicy Ranch	198	A
Stacker	390	C
Strawberry Dream Refresca	220	C
Strawberry Passionfruit Limonada	210	C
Supreme Nacho Fries	550	B
Vanilla Cream Soda Freeze (16 oz)	200	C
Vanilla Cream Soda Freeze (20 oz)	240	D
Veggie Bowl	410	B
Veggie Mexican Pizza	458	B
Volcano Quesarito	640	C

How we calculate this

Every figure comes straight from Taco Bell’s published nutrition information — calories, protein, carbs, sodium, and sugar for each item, as sold. Add items to your order and the totals sum live; your Nom Score grades the whole order A–F on sugar, saturated fat, sodium, fiber, protein, and portion per calorie.

Frequently Asked Questions

Where does this nutrition data come from?

Every number is Taco Bell’s own published nutrition data for each item, as sold — no estimates. Add items and we sum the totals and grade the order with the Nom Score.

What’s the healthiest thing at Taco Bell?

The Black Bean Chalupa Supreme is the highest-scoring main on the menu right now — a Nom Score A at 336 calories and 10 g protein. Filter by family or search to line others up against it.

How do I keep my Taco Bell order lighter?

Watch the running calorie count and Nom Score as you add items, and heed the sugar and saturated-fat warnings on the heavy hitters. Swapping a single fried main or sugary drink usually moves the grade a full letter.

More Taco Bell Resources

Keto Guide High Protein Guide Low Calorie Guide Low Sodium Guide Weight Loss Guide Diabetic Friendly Guide Compare Restaurants

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