Taco Bell

Guacamole

Great portion & fiber. Watch the sodium. Light on protein.

Calories

Protein

Carbs

165mg

Sodium

Is 83 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 7?

That would make a full meal

How many are you thinking?

111

7 × 83 cal = 581 cal

Here's what 7 of these means for your daily nutrition

50%

Sodium1155mg

35%

Sat Fat7g

14%

Sugar7g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

% Daily Value*

Total Fat

8g10%

Saturated Fat

1g5%

Trans Fat

Cholesterol

0mg0%

Sodium

165mg7%

Total Carbohydrates

3g1%

Dietary Fiber

2g7%

Total Sugars

Protein

1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

198.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.2 g/100cal

← Best

goodTarget: <= 1

Sugar

1.2 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

83 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

2.4 g/100cal

Best →

excellentTarget: >= 1.4

Protein

1.2 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Taco Bell's official published data.

Ingredients

Guacamole

Guacamole : Avocado pulp (avocado, lime juice, salt), onions, tomatoes, sauce (soybean oil, water, salt, distilled vinegar, cane sugar, garlic powder, disodium inosinate and guanylate, dehydrated onion, spice, citric acid, mustard, modified corn starch, sorbic acid, phosphoric acid, propylene glycol alginate, xanthan gum, natural flavor, calcium disodium EDTA (P). [certified vegan]

All Taco Bell items Taco Bell diet guides

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Chips and Nacho Cheese Sauce

Frequently asked questions

Is the Taco Bell Guacamole healthy?

The Taco Bell Guacamole earns a Nom Score of B (71/100). Great portion & fiber. Watch the sodium. Light on protein.

How many calories are in the Taco Bell Guacamole?

The Taco Bell Guacamole has 83 calories, with 1g protein, 3g carbs, 1g sugar, and 165mg sodium.

What is in the Taco Bell Guacamole?

The Taco Bell Guacamole is made from 1 component: Guacamole. The full ingredient list for each is shown on this page.

Does the Taco Bell Guacamole contain artificial additives?

The Taco Bell Guacamole lists 1 commonly-flagged additive: propylene glycol.

What is the Nom Score of the Taco Bell Guacamole?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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