Taco BellTaco BellGuacamole
The Taco Bell Guacamole has 83 calories, with 1g protein, 3g carbs, 1g sugar, and 165mg sodium.
Great portion & fiber. Watch the sodium. Light on protein.
83
Calories
1g
Protein
3g
Carbs
165mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 83 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 7?
That would make a full meal
111
7 × 83 cal = 581 cal
Here's what 7 of these means for your daily nutrition
50%
35%
14%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
83
% Daily Value*
Total Fat
8g10%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
165mg7%
Total Carbohydrates
3g1%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
198.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
83 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Guacamole
Guacamole : Avocado pulp (avocado, lime juice, salt), onions, tomatoes, sauce (soybean oil, water, salt, distilled vinegar, cane sugar, garlic powder, disodium inosinate and guanylate, dehydrated onion, spice, citric acid, mustard, modified corn starch, sorbic acid, phosphoric acid, propylene glycol alginate, xanthan gum, natural flavor, calcium disodium EDTA (P). [certified vegan]