Nutrition & Nom Score
Popeyes
The healthiest main at Popeyes right now is the Bonafide Spicy Chicken Thigh — Nom Score B (260 calories, 14g protein, 460mg sodium).
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The chain
About Popeyes
Al Copeland opened the first Popeyes in the New Orleans suburb of Arabi, Louisiana in 1972, built on Louisiana-style spicy fried chicken. Its 2019 fried-chicken sandwich sold out nationwide within weeks and touched off a fast-food “chicken sandwich war.”
- Founded
- 1972
- HQ
- Miami, Florida
All 42 items
Full menu, graded
Popeyes nutrition FAQ
What is the healthiest thing to order at Popeyes?
The healthiest main at Popeyes right now is the Bonafide Spicy Chicken Thigh — Nom Score B (260 calories, 14g protein, 460mg sodium).
How many Popeyes menu items are rated A or B?
7 of 42 Popeyes menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Popeyes?
The lowest-calorie item at Popeyes is the Cocktail, at 30 calories.
Does Popeyes have high-protein options?
Yes — the highest-protein pick is the Bonafide Mild Chicken Breast, with 35g protein. Sort the full menu by protein to see more.
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