PopeyesPopeyesBacon Biscuit
The Popeyes Bacon Biscuit has 400 calories, with 8g protein, 37g carbs, 2g sugar, and 780mg sodium.
Great sugar & portion. Watch the sodium & sat fat. Light on protein.
400
Calories
8g
Protein
37g
Carbs
780mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 400 cal = 400 cal
Here's what this means for your daily nutrition
34%
60%
4%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
400
% Daily Value*
Total Fat
25g32%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
780mg34%
Total Carbohydrates
37g13%
Dietary Fiber
3g11%
Total Sugars
2g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
195.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
400 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).