NomHealthier fast food

The healthiest main at Chipotle right now is the Steak Salad — Nom Score B (200 calories, 31g protein, 325mg sodium).

The chain

About Chipotle

Steve Ells opened the first Chipotle near the University of Denver in 1993, built around made-to-order burritos and bowls. McDonald’s was a major investor from 1998 until Chipotle’s 2006 IPO, after which the two companies fully separated.

Founded
1993
HQ
Newport Beach, California

All 41 items

Full menu, graded

A
Brown Rice
Cal160
Protein3g
Sodium150
Sugar0g
A
Chips
Cal570
Protein8g
Sodium420
Sugar4g
A
Chips & Guacamole
Cal720
Protein10g
Sodium610
Sugar5g
A
Guacamole
Cal150
Protein2g
Sodium190
Sugar1g
A
Chips & Queso
Cal770
Protein20g
Sodium790
Sugar3g
B
Steak Salad
Cal200
Protein31g
Sodium325
Sugar2g
B
Balanced Macros Bowl
Cal805
Protein47g
Sodium1940
Sugar6g
B
Chips & Fresh Tomato Salsa
Cal590
Protein9g
Sodium890
Sugar7g
B
Black Beans
Cal120
Protein7g
Sodium250
Sugar0g
B
Wholesome Bowl
Cal460
Protein35g
Sodium1380
Sugar4g
B
Pinto Beans
Cal120
Protein7g
Sodium330
Sugar0g
B
Chicken Salad
Cal200
Protein33g
Sodium375
Sugar2g
B
High Protein Bowl
Cal845
Protein82g
Sodium1870
Sugar2g
B
Pollo Asado Burrito
Cal530
Protein30g
Sodium1340
Sugar0g
B
Veggie Full Bowl
Cal695
Protein18g
Sodium1960
Sugar10g
B
Sofritas Burrito
Cal445
Protein15g
Sodium1245
Sugar5g
B
Steak Burrito Bowl
Cal190
Protein30g
Sodium320
Sugar1g
B
Chicken Burrito
Cal480
Protein39g
Sodium1040
Sugar1g
B
Steak Burrito
Cal480
Protein37g
Sodium990
Sugar1g
B
Plant Powered Bowl
Cal720
Protein18g
Sodium2310
Sugar13g
B
Chicken Al Pastor Burrito
Cal520
Protein31g
Sodium1420
Sugar2g
B
Carnitas Burrito
Cal480
Protein34g
Sodium1210
Sugar0g
B
Carne Asada Burrito
Cal570
Protein37g
Sodium1340
Sugar0g
B
Chicken Burrito Bowl
Cal190
Protein32g
Sodium370
Sugar1g
B
Barbacoa Burrito
Cal460
Protein31g
Sodium1180
Sugar1g
B
Sofritas Burrito Bowl
Cal145
Protein8g
Sodium555
Sugar5g
B
Carnitas Salad
Cal200
Protein28g
Sodium545
Sugar1g
B
White Rice
Cal170
Protein3g
Sodium200
Sugar0g
C
Sofritas Salad
Cal155
Protein9g
Sodium560
Sugar6g
C
Barbacoa Salad
Cal180
Protein25g
Sodium515
Sugar2g
C
Carne Asada Salad
Cal265
Protein30g
Sodium755
Sugar1g
C
Queso
Cal120
Protein6g
Sodium200
Sugar1g
C
Cheese Quesadilla
Cal650
Protein26g
Sodium1170
Sugar0g
C
Grain Freedom Bowl
Cal460
Protein40g
Sodium1580
Sugar3g
C
Carnitas Burrito Bowl
Cal190
Protein27g
Sodium540
Sugar0g
C
Chicken Quesadilla
Cal830
Protein58g
Sodium1480
Sugar0g
C
Steak Quesadilla
Cal800
Protein47g
Sodium1500
Sugar0g
C
Barbacoa Burrito Bowl
Cal170
Protein24g
Sodium510
Sugar1g
C
Barbacoa Quesadilla
Cal820
Protein50g
Sodium1700
Sugar0g
C
Carne Asada Burrito Bowl
Cal250
Protein29g
Sodium740
Sugar0g
C
Carnitas Quesadilla
Cal860
Protein49g
Sodium1620
Sugar0g

Chipotle nutrition FAQ

What is the healthiest thing to order at Chipotle?

The healthiest main at Chipotle right now is the Steak Salad — Nom Score B (200 calories, 31g protein, 325mg sodium).

How many Chipotle menu items are rated A or B?

28 of 41 Chipotle menu items earn a Nom Score of A or B for nutritional quality.

What is the lowest-calorie item at Chipotle?

The lowest-calorie item at Chipotle is the Black Beans, at 120 calories.

Does Chipotle have high-protein options?

Yes — the highest-protein pick is the High Protein Bowl, with 82g protein. Sort the full menu by protein to see more.

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Chipotle Nutrition & Nom Scores." Nom, 2026, https://nom.now/chipotle.
Embed link
<a href="https://nom.now/chipotle">Chipotle Nutrition & Nom Scores — Nom Score</a>
Chipotle calorie calculatorHealthiest fast food overallCompare restaurants

Head to head