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Chipotle • GLP-1 Friendly Guide • Updated June 2026

What to Eat at Chipotle on GLP-1 Medications

Quick Answer: Chipotle has 16 GLP-1 options. The highest-protein option at Chipotle is the Chicken Burrito with 39g protein (480 cal). Top pick overall: the Steak Salad (200 cal, 31g protein, Nom Score B).

16GLP-1 Options
41Total Analyzed
BBest Grade
Top rated

Top GLP-1 Picks at Chipotle

1
B
Steak Salad
Cal
200
Prot
31g
Sod
325
Sug
2g
2
B
Chicken Salad
Cal
200
Prot
33g
Sod
375
Sug
2g
3
B
Chicken Burrito
Cal
480
Prot
39g
Sod
1040
Sug
1g
Item
Grade
Cal
Protein
Carbs
Sodium
1
Steak SaladNom’s Top Pick
Great sat fat & sugar. Watch the sodium. · Braised beef barbacoa
B
200
31g
4g
325mg
2
Chicken Salad
Great sat fat & sugar. Watch the sodium. · Adobo-marinated chicken
B
200
33g
3g
375mg
3
Chicken Burrito
Great sugar & protein. Watch the sodium. Light on fiber. · Adobo-marinated chicken
B
480
39g
45g
1040mg
4
Steak Burrito
Great sugar & protein. Watch the sodium. Light on fiber. · Braised beef barbacoa
B
480
37g
46g
990mg
5
Carnitas Burrito
Great sugar & protein. Watch the sodium. Light on fiber. · Responsibly raised meats, no artificial colors or flavors
B
480
34g
45g
1210mg
6
Carne Asada Burrito
Great sugar & protein. Watch the sodium. · Braised beef barbacoa
B
570
37g
51g
1340mg
7
Barbacoa Burrito
Great sugar & protein. Watch the sodium. Light on fiber. · Responsibly raised meats, no artificial colors or flavors
B
460
31g
46g
1180mg
8
Carnitas Salad
Great sugar & portion. Watch the sodium. · Responsibly raised meats, no artificial colors or flavors
B
200
28g
3g
545mg
9
Barbacoa Salad
Great portion & protein. Watch the sodium. · Responsibly raised meats, no artificial colors or flavors
C
180
25g
4g
515mg
10
Carne Asada Salad
Great sugar & portion. Watch the sodium. · Braised beef barbacoa
C
265
30g
4g
755mg
See all 16 GLP-1 options at Chipotle
The Nom Score read

Chipotle’s 16 GLP-1 options are led by the Steak Salad: Nom Score B (78/100), 200 calories, 31g protein, and 325mg sodium. The Chicken Burrito carries the most protein at 39g. The lightest is the Barbacoa Salad, at 180 calories. Most come from the Salads menu (5 of 10). Protein ranges 25–39g across the picks. Figures are computed from Chipotle’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Chipotle don’t meet GLP-1 criteria:

!
Carnitas Quesadilla
only 22% of calories from protein (min 25%) — 860 cal (max 600)
!
Barbacoa Quesadilla
only 24% of calories from protein (min 25%) — 820 cal (max 600)
!
Chicken Quesadilla
830 cal (max 600) — 19g sat fat (max 10)
!
Steak Quesadilla
only 23% of calories from protein (min 25%) — 800 cal (max 600)
!
Cheese Quesadilla
only 16% of calories from protein (min 25%) — 650 cal (max 600)
Order smarter

Pro Tips: How to Order GLP-1 at Chipotle

✓
Lead with protein—grilled chicken, eggs, fish, or a bean-and-cheese build—so a smaller plate still protects muscle
✓
Skip anything deep-fried or heavy and greasy; high-fat food sits longer in a slowed stomach and is a common nausea trigger
✓
Order a smaller size or single portion and stop when you feel comfortably full
FAQ

Common questions about GLP-1 at Chipotle

Is Chipotle good for GLP-1 diets?

Yes — Chipotle has 16 GLP-1 options, topped by the Steak Salad (Nom Score B).

What’s the best GLP-1 option at Chipotle?

The Steak Salad is the best choice with 200 calories, 31g protein, and a Nom Score of B.

What is the highest-protein item at Chipotle?

The highest-protein option at Chipotle is the Chicken Burrito with 39g protein (480 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Chipotle’s published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from Chipotle’s official published nutrition data. How the Nom Score works →

Explore More

🍽 GLP-1 at every restaurant 🏆 Best Fast Food on Ozempic & GLP-1 📊 Chipotle Nutrition Calculator
Keep exploring

Related GLP-1 Guides

Best places for GLP-1 (ranked by qualifying dishes):
Jersey Mike’s Subs 17El Pollo Loco 13Subway 9Chick-fil-A 8Whataburger 8IHOP 7KFC 7Panda Express 6Jimmy John’s 6Wingstop 5
Other diets at Chipotle:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVegan
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
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Cite this page
Nom. (2026). What to Eat at Chipotle on GLP-1 Meds (Ozempic & Wegovy) — 2026. Retrieved from https://nom.now/guides/chipotle-glp-1
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