What to Eat at Subway on GLP-1 Medications
Quick Answer: Subway has 9 GLP-1 options. The highest-protein option at Subway is the Steak, Egg & Cheese on 6" Flatbread with 28g protein (440 cal). Top pick overall: the Oven Roasted Chicken Salad (140 cal, 19g protein, Nom Score B).
Top GLP-1 Picks at Subway
The Oven Roasted Chicken Salad tops Subway’s 9 GLP-1 options — Nom Score B (78/100) on 140 calories, 19g protein, and 280mg sodium. The Steak, Egg & Cheese on 6" Flatbread carries the most protein at 28g. Most come from the Salads menu (3 of 5). Protein ranges 18–28g across the picks. Figures are computed from Subway’s published nutrition data (June 2026).
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What to Avoid
These items at Subway don’t meet GLP-1 criteria:
Pro Tips: How to Order GLP-1 at Subway
Common questions about GLP-1 at Subway
Is Subway good for GLP-1 diets?
Yes — Subway has 9 GLP-1 options, topped by the Oven Roasted Chicken Salad (Nom Score B).
What’s the best GLP-1 option at Subway?
The Oven Roasted Chicken Salad is the best choice with 140 calories, 19g protein, and a Nom Score of B.
What is the highest-protein item at Subway?
The highest-protein option at Subway is the Steak, Egg & Cheese on 6" Flatbread with 28g protein (440 cal).
Nutrition data verified. Calorie counts and macros are taken from Subway’s official published nutrition data. How the Nom Score works →
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