SubwaySubwaySteak & Cheese Salad
The Subway Steak & Cheese Salad has 210 calories, with 20g protein, 14g carbs, 6g sugar, and 830mg sodium.
Whole food salad. Great portion & fiber. Watch the sodium.
210
Calories
20g
Protein
14g
Carbs
830mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 210 cal = 420 cal
Here's what 2 of these means for your daily nutrition
72%
40%
24%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
210
% Daily Value*
Total Fat
8g10%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
830mg36%
Total Carbohydrates
14g5%
Dietary Fiber
4g14%
Total Sugars
6g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
395.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.9 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.9 g/100cal
Best →
excellentTarget: >= 1.4
Protein
9.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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