SubwaySubwayBacon, Egg White & Cheese on Flatbread
The Subway Bacon, Egg White & Cheese on Flatbread has 410 calories, with 26g protein, 45g carbs, 4g sugar, and 1220mg sodium.
Great sat fat & sugar. Watch the sodium.
410
Calories
26g
Protein
45g
Carbs
1220mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 410 cal = 410 cal
Here's what this means for your daily nutrition
53%
20%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
410
% Daily Value*
Total Fat
15g19%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
1220mg53%
Total Carbohydrates
45g16%
Dietary Fiber
4g14%
Total Sugars
4g
Protein
26g52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
297.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).