SubwaySubwayOven Roasted Chicken Salad
The Subway Oven Roasted Chicken Salad has 140 calories, with 19g protein, 10g carbs, 4g sugar, and 280mg sodium.
Whole food salad. Great sat fat & portion. Watch the sodium.
140
Calories
19g
Protein
10g
Carbs
280mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 4?
That would make a full meal
17
4 × 140 cal = 560 cal
Here's what 4 of these means for your daily nutrition
49%
20%
32%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
140
% Daily Value*
Total Fat
3g4%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
280mg12%
Total Carbohydrates
10g4%
Dietary Fiber
4g14%
Total Sugars
4g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.9 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
140 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.9 g/100cal
Best →
excellentTarget: >= 1.4
Protein
13.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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