SubwaySubwayOven Roasted Chicken No Bready Bowl
The Subway Oven Roasted Chicken No Bready Bowl has 200 calories, with 27g protein, 11g carbs, 6g sugar, and 660mg sodium.
Whole food salad. Great sat fat & portion. Watch the sodium.
200
Calories
27g
Protein
11g
Carbs
660mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 200 cal = 600 cal
Here's what 3 of these means for your daily nutrition
86%
30%
36%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
6g8%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
660mg29%
Total Carbohydrates
11g4%
Dietary Fiber
3g11%
Total Sugars
6g
Protein
27g54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
330.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.0 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
13.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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