SubwaySubwayVeggie Delite Salad
The Subway Veggie Delite Salad has 50 calories, with 3g protein, 9g carbs, 4g sugar, and 65mg sodium.
Whole food salad. Great sat fat & portion. Watch the sugar.
Vegetarian
50
Calories
3g
Protein
9g
Carbs
65mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 12?
That would make a full meal
118
12 × 50 cal = 600 cal
Here's what 12 of these means for your daily nutrition
34%
0%
96%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
50
% Daily Value*
Total Fat
1g1%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
65mg3%
Total Carbohydrates
9g3%
Dietary Fiber
4g14%
Total Sugars
4g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
130.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
50 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
8.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
6.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Same kind of order, better Nom Score — these Subway picks beat the Veggie Delite Salad (grade B) by the numbers.