Low Calorie Options at Subway
Quick Answer: Subway has 29 low calorie options. The lowest-calorie option at Subway is the Sweet Onion Chicken Teriyaki Salad with 200 calories. Top pick overall: the Tuna Salad (310 cal, 15g protein, Nom Score A).
Top Low Calorie Picks at Subway
The Tuna Salad tops Subway’s 29 low calorie options — Nom Score A (94/100) on 310 calories, 15g protein, and 370mg sodium. The Steak, Egg & Cheese on 6" Flatbread carries the most protein at 28g. The lightest is the Steak & Cheese Salad, at 210 calories. Most come from the Salads menu (5 of 10). Calories run 210–440 across the picks. Figures are computed from Subway’s published nutrition data (June 2026).
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What to Avoid
These items at Subway don’t meet low calorie criteria:
Pro Tips: How to Order Low Calorie at Subway
Common questions about low calorie at Subway
Is Subway good for low calorie diets?
Yes — Subway has 29 low calorie options, topped by the Tuna Salad (Nom Score A).
What’s the best low calorie option at Subway?
The Tuna Salad is the best choice with 310 calories, 15g protein, and a Nom Score of A.
What is the lowest-calorie item at Subway?
The lowest-calorie option at Subway is the Sweet Onion Chicken Teriyaki Salad with 200 calories.
Nutrition data verified. Calorie counts and macros are taken from Subway’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.