Keto Options at Subway
Quick Answer: Subway has 18 keto options. The lowest-carb option at Subway is the Veggie Delite Salad with 5g net carbs (50 cal). Top pick overall: the Tuna Salad (310 cal, 15g protein, Nom Score A).
Top Keto Picks at Subway
Subway’s 18 keto options are led by the Tuna Salad: Nom Score A (94/100), 310 calories, 15g protein, and 370mg sodium. The Chicken & Bacon Ranch Salad carries the most protein at 30g. The lightest is the Veggie Delite Salad, at 50 calories. Every pick sits on the Salads menu. Net carbs across the picks run 5–10g.
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What to Avoid
These items at Subway don’t meet keto criteria:
Pro Tips: How to Order Keto at Subway
Common questions about keto at Subway
Is Subway good for keto diets?
Yes — Subway has 18 keto options, topped by the Tuna Salad (Nom Score A).
What’s the best keto option at Subway?
The Tuna Salad is the best choice with 310 calories, 15g protein, and a Nom Score of A.
What is the lowest-carb item at Subway?
The lowest-carb option at Subway is the Veggie Delite Salad with 5g net carbs (50 cal).
Nutrition data verified. Calorie counts and macros are taken from Subway’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.