Keto Options at Panda Express
Quick Answer: Yes — Panda Express has 8 keto options. The lowest-carb option at Panda Express is the Grilled Teriyaki Chicken with 8g carbs (300 cal). Top pick overall: the String Bean Chicken Breast (190 cal, 14g protein, Nom Score B).
Top Keto Picks at Panda Express
The String Bean Chicken Breast tops Panda Express’ 8 keto options — Nom Score B (67/100) on 190 calories, 14g protein, and 590mg sodium. The Grilled Teriyaki Chicken carries the most protein at 36g. Every pick sits on the Chicken menu. Net carbs across the picks run 8–10g. Figures are computed from Panda Express’ published nutrition data (June 2026).
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What to Avoid
These items at Panda Express don’t meet keto criteria:
Pro Tips: How to Order Keto at Panda Express
Common questions about keto at Panda Express
Is Panda Express good for keto diets?
Yes — Panda Express has 8 keto options, topped by the String Bean Chicken Breast (Nom Score B).
What’s the best keto option at Panda Express?
The String Bean Chicken Breast is the best choice with 190 calories, 14g protein, and a Nom Score of B.
What is the lowest-carb item at Panda Express?
The lowest-carb option at Panda Express is the Grilled Teriyaki Chicken with 8g carbs (300 cal).
Nutrition data verified. Calorie counts and macros are taken from Panda Express’ official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.