Diabetic-Friendly Options at Panda Express
Quick Answer: Panda Express has 20 diabetic options. The best — and the lowest-sugar — is the Potato Chicken (190 cal, 8g protein, Nom Score B).
Top Diabetic Picks at Panda Express
Of the 20 diabetic options at Panda Express, the Potato Chicken rates highest — Nom Score B (68/100), on 190 calories, 8g protein, and 680mg sodium. The Teriyaki Chicken carries the most protein at 41g. Every pick sits on the Chicken menu. Sugar runs 2–10g across the picks. Figures are computed from Panda Express’ published nutrition data (June 2026).
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What to Avoid
These items at Panda Express don’t meet diabetic criteria:
Pro Tips: How to Order Diabetic at Panda Express
Common questions about diabetic at Panda Express
Is Panda Express good for diabetic diets?
Yes — Panda Express has 20 diabetic options, topped by the Potato Chicken (Nom Score B).
What’s the best diabetic option at Panda Express?
The Potato Chicken is the best choice with 190 calories, 8g protein, and a Nom Score of B.
What is the lowest-sugar item at Panda Express?
The lowest-sugar option at Panda Express is the Potato Chicken with 2g sugar (190 cal).
Nutrition data verified. Calorie counts and macros are taken from Panda Express’ official published nutrition data. How the Nom Score works →
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Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.