Panda ExpressPanda ExpressWok-fired Shrimp
The Panda Express Wok-fired Shrimp has 190 calories, with 17g protein, 19g carbs, 15g sugar, and 1140mg sodium.
Great sat fat & portion. Watch the sodium & sugar.
190
Calories
17g
Protein
19g
Carbs
1140mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 190 cal = 570 cal
Here's what 3 of these means for your daily nutrition
149%
15%
90%
Watch out — this one's high in both sodium and sugar.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
190
% Daily Value*
Total Fat
5g6%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
140mg47%
Sodium
1140mg50%
Total Carbohydrates
19g7%
Dietary Fiber
1g4%
Total Sugars
15g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
600.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
7.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
8.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Panda Express
Same kind of order, better Nom Score — these Panda Express picks beat the Wok-fired Shrimp (grade D) by the numbers.