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Wok-fired Shrimp
Panda Express

Wok-fired Shrimp

Great sat fat & portion. Watch the sodium & sugar.

190
Calories
17g
Protein
19g
Carbs
1140mg
Sodium
Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 190 cal = 570 cal

Here's what 3 of these means for your daily nutrition

149%
Sodium3420mg
15%
Sat Fat3g
90%
Sugar45g

Watch out — this one's high in both sodium and sugar.

Nutrition Facts
Calories
190

% Daily Value*

Total Fat
5g6%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
140mg47%
Sodium
1140mg50%
Total Carbohydrates
19g7%
Dietary Fiber
1g4%
Total Sugars
15g
Protein
17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
600.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
7.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
8.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panda Express itemsPanda Express diet guides

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Frequently asked questions

Is the Panda Express Wok-fired Shrimp healthy?

The Panda Express Wok-fired Shrimp earns a Nom Score of D (44/100). Great sat fat & portion. Watch the sodium & sugar.

How many calories are in the Panda Express Wok-fired Shrimp?

The Panda Express Wok-fired Shrimp has 190 calories, with 17g protein, 19g carbs, 15g sugar, and 1140mg sodium.

What is the Nom Score of the Panda Express Wok-fired Shrimp?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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