Panda ExpressPanda ExpressMushroom Chicken
The Panda Express Mushroom Chicken has 220 calories, with 12g protein, 11g carbs, 4g sugar, and 840mg sodium.
Great portion. Watch the sodium. Light on fiber.
220
Calories
12g
Protein
11g
Carbs
840mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 220 cal = 440 cal
Here's what 2 of these means for your daily nutrition
73%
30%
16%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
220
% Daily Value*
Total Fat
14g18%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
840mg37%
Total Carbohydrates
11g4%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
381.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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