NomHealthier fast food
Panda Express
Panda Express

Sweet & Sour Chicken Breast

The Panda Express Sweet & Sour Chicken Breast has 300 calories, with 10g protein, 40g carbs, 24g sugar, and 260mg sodium.

Great sodium & sat fat. Watch the sugar. Light on fiber.

300
Calories
10g
Protein
40g
Carbs
260mg
Sodium
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Thinking of ordering 2?
That would make a full meal
15

2 × 300 cal = 600 cal

Here's what 2 of these means for your daily nutrition

23%
Sodium520mg
30%
Sat Fat6g
96%
Sugar48g

More sugar than you might expect. Worth knowing!

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
300

% Daily Value*

Total Fat
12g15%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
260mg11%
Total Carbohydrates
40g15%
Dietary Fiber
1g4%
Total Sugars
24g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
86.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the Panda Express Sweet & Sour Chicken Breast healthy?

The Panda Express Sweet & Sour Chicken Breast earns a Nom Score of B (70/100). Great sodium & sat fat. Watch the sugar. Light on fiber.

How many calories are in the Panda Express Sweet & Sour Chicken Breast?

The Panda Express Sweet & Sour Chicken Breast has 300 calories, with 10g protein, 40g carbs, 24g sugar, and 260mg sodium.

What is the Nom Score of the Panda Express Sweet & Sour Chicken Breast?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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