Panda ExpressPanda ExpressHoney Sesame Chicken Breast
The Panda Express Honey Sesame Chicken Breast has 490 calories, with 16g protein, 40g carbs, 19g sugar, and 480mg sodium.
Great sodium & sat fat. Light on fiber.
490
Calories
16g
Protein
40g
Carbs
480mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 490 cal = 490 cal
Here's what this means for your daily nutrition
21%
20%
38%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
490
% Daily Value*
Total Fat
22g28%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
480mg21%
Total Carbohydrates
40g15%
Dietary Fiber
2g7%
Total Sugars
19g
Protein
16g32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
98.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.9 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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