NomHealthier fast food

The healthiest main at The Habit Burger Grill right now is the Caesar Salad with Dressing — Nom Score A (470 calories, 12g protein, 380mg sodium).

The chain

About The Habit Burger Grill

The Habit opened in Santa Barbara, California in 1969 as a walk-up stand built around the chargrilled Charburger. Brothers Brent and Bruce Reichard bought it in 1980 and grew it into a national chain; Yum! Brands acquired it in 2020.

Founded
1969
HQ
Irvine, California

All 41 items

Full menu, graded

A
Caesar Salad with Dressing
Cal470
Protein12g
Sodium380
Sugar2g
A
Grilled Chicken Salad without Dressing
Cal410
Protein35g
Sodium1000
Sugar13g
A
Santa Barbara Cobb Salad with Dressing
Cal690
Protein47g
Sodium1000
Sugar5g
A
Sweet Potato Fries
Cal374
Protein3g
Sodium347
Sugar19g
B
Chicken Caesar Salad with Dressing
Cal690
Protein45g
Sodium1380
Sugar3g
B
Super Food Salad with Dressing
Cal780
Protein40g
Sodium1330
Sugar16g
B
Kids Charburger with Fries
Cal655
Protein32g
Sodium760
Sugar13g
B
Garden Salad without Dressing
Cal190
Protein6g
Sodium310
Sugar11g
B
French Fries
Cal440
Protein4g
Sodium820
Sugar1g
B
Veggie Burger on Wheat Bun (Vegan)
Cal470
Protein28g
Sodium1080
Sugar12g
B
Chicken Club Sandwich
Cal730
Protein47g
Sodium1845
Sugar4g
B
Southwest BBQ Chicken Salad with Dressing
Cal690
Protein43g
Sodium1240
Sugar24g
B
Chargrilled Ahi Tuna Sandwich
Cal390
Protein28g
Sodium2090
Sugar8g
B
Kids Chicken Nuggets with Fries
Cal410
Protein16g
Sodium870
Sugar8g
B
Tempura Green Beans
Cal250
Protein3g
Sodium680
Sugar6g
B
Side Caesar Salad with Dressing
Cal220
Protein6g
Sodium380
Sugar1g
B
Kids Grilled Cheese with Fries
Cal650
Protein19g
Sodium1250
Sugar11g
C
Lettuce Wrap Charburger
Cal352
Protein18g
Sodium990
Sugar2g
C
Charburger
Cal470
Protein20g
Sodium1240
Sugar4g
C
Golden Fried Chicken Sandwich
Cal930
Protein48g
Sodium2760
Sugar14g
C
Chicken Sandwich
Cal840
Protein42g
Sodium1770
Sugar4g
C
Tri-Tip Sandwich
Cal960
Protein53g
Sodium2000
Sugar11g
C
Santa Barbara Charburger
Cal930
Protein52g
Sodium2360
Sugar5g
C
Teriyaki Charburger
Cal510
Protein23g
Sodium1610
Sugar16g
C
Side Salad without Dressing
Cal70
Protein2g
Sodium135
Sugar4g
C
Double Charburger
Cal640
Protein39g
Sodium2130
Sugar8g
C
Vanilla Ice Cream Cone
Cal330
Protein5g
Sodium150
Sugar37g
C
BBQ Bacon Charburger
Cal630
Protein27g
Sodium1780
Sugar17g
C
Portabella Charburger
Cal940
Protein33g
Sodium2050
Sugar6g
D
Onion Rings
Cal500
Protein10g
Sodium990
Sugar28g
D
Vanilla Sundae
Cal840
Protein17g
Sodium340
Sugar89g
D
Strawberry Sundae
Cal940
Protein17g
Sodium345
Sugar106g
D
Chocolate Sundae
Cal990
Protein17g
Sodium360
Sugar119g
D
Vanilla Shake
Cal710
Protein14g
Sodium360
Sugar80g
D
Chocolate Shake
Cal820
Protein12g
Sodium350
Sugar108g
D
Strawberry Shake
Cal760
Protein13g
Sodium350
Sugar98g
D
Vanilla Malted Shake
Cal750
Protein16g
Sodium410
Sugar86g
D
Chocolate Malted Shake
Cal860
Protein14g
Sodium410
Sugar113g
D
Strawberry Malted Shake
Cal800
Protein15g
Sodium400
Sugar104g
D
Mocha Shake
Cal760
Protein12g
Sodium340
Sugar93g
D
Coffee Shake
Cal680
Protein12g
Sodium330
Sugar79g

The Habit Burger Grill nutrition FAQ

What is the healthiest thing to order at The Habit Burger Grill?

The healthiest main at The Habit Burger Grill right now is the Caesar Salad with Dressing — Nom Score A (470 calories, 12g protein, 380mg sodium).

How many The Habit Burger Grill menu items are rated A or B?

17 of 41 The Habit Burger Grill menu items earn a Nom Score of A or B for nutritional quality.

What is the lowest-calorie item at The Habit Burger Grill?

The lowest-calorie item at The Habit Burger Grill is the Side Salad without Dressing, at 70 calories.

Does The Habit Burger Grill have high-protein options?

Yes — the highest-protein pick is the Tri-Tip Sandwich, with 53g protein. Sort the full menu by protein to see more.

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