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Compare Tool • 31 Restaurants

Compare Fast Food Nutrition

Find the healthiest option for your craving. We analyze 2401 menu items across 31 restaurants with full nutrition data.

31 Restaurants
2401 Menu Items
109 A-Rated Items
Side by side

Compare by Category

Choose a category to see side-by-side nutrition comparisons across all restaurants

Burgers

Burgers

158 items compared

Kids Charburger with Fries (B)
Chicken Sandwiches

Chicken Sandwiches

50 items compared

Full Napa Almond Chicken Salad Sandwich (B)
Salads

Salads

74 items compared

Caesar Salad with Dressing (A)
Breakfast

Breakfast

250 items compared

Rolled & Steel-Cut Oatmeal (A)
Tacos & Burritos

Tacos & Burritos

134 items compared

Taco al Carbón (A)
Bowls

Bowls

42 items compared

Steady Energy Bowl (A)
Sandwiches & Wraps

Sandwiches & Wraps

183 items compared

Full Napa Almond Chicken Salad Sandwich (B)
Sides

Sides

226 items compared

Plain Baked Potato (A)
Top rated

Healthiest Fast Food Items

The highest-rated main dishes across all restaurants

# Item Grade Cal Protein Sodium
1
Caesar Salad with DressingBest The Habit Burger Grill
A 470 12g 380mg
2
Guacamole Greens Sweetgreen
A 575 27g 604mg
3
Tuna Salad Subway
A 310 15g 370mg
4
Spicy Southwest Salad with Grilled Nuggets Chick-fil-A
A 480 39g 650mg
5
Full Strawberry Poppyseed with Chicken Panera Bread
A 360 29g 300mg

Quick Comparisons

BurgersChicken SandwichesSaladsBreakfastTacos & BurritosBowlsSandwiches & WrapsSides
Burgers Under 500 CaloriesBurgers High Protein (20g+)Burgers Low Sodium

Frequently Asked Questions

Which fast food restaurant is the healthiest?
It depends on what you order. Sweetgreen and Panera tend to have more A-rated options, but every restaurant has healthier choices. Our comparison tool helps you find the best option at any chain.
How do you calculate health grades?
Our Nom Score weighs sodium (25%), saturated fat (25%), sugar (25%), portion size (10%), fiber (10%), and protein (5%) per calorie. This gives a complete picture of nutritional quality beyond just calories.
What’s the healthiest fast food burger?
Based on our analysis, the Caesar Salad with Dressing scores well with balanced macros. Check our burger comparison page for the full ranking.
How many restaurants do you cover?
We analyze nutrition data from 17 major fast food chains including McDonald’s, Chipotle, Chick-fil-A, Taco Bell, and more - over 2401 menu items total.
By restaurant

Nutrition Calculator for Your Favorite Restaurant

Taco BellTaco Bell Nutrition CalculatorMcDonald'sMcDonald’s Nutrition CalculatorChipotleChipotle Nutrition CalculatorChick-fil-AChick-fil-A Nutrition CalculatorWendy'sWendy’s Nutrition CalculatorBurger KingBurger King Nutrition CalculatorPanda ExpressPanda Express Nutrition CalculatorThe Habit Burger GrillThe Habit Burger Grill Nutrition CalculatorPanera BreadPanera Bread Nutrition CalculatorJack in the BoxJack in the Box Nutrition CalculatorSubwaySubway Nutrition CalculatorIHOPIHOP Nutrition CalculatorDel TacoDel Taco Nutrition CalculatorPopeyesPopeyes Nutrition CalculatorCarl's Jr.Carl’s Jr. Nutrition CalculatorSweetgreenSweetgreen Nutrition CalculatorShake ShackShake Shack Nutrition CalculatorIn-N-Out BurgerIn-N-Out Burger Nutrition CalculatorJersey Mike's SubsJersey Mike’s Subs Nutrition CalculatorJimmy John'sJimmy John’s Nutrition CalculatorFive GuysFive Guys Nutrition CalculatorRaising Cane'sRaising Cane’s Nutrition CalculatorWingstopWingstop Nutrition CalculatorCulver'sCulver’s Nutrition CalculatorWhataburgerWhataburger Nutrition CalculatorEl Pollo LocoEl Pollo Loco Nutrition CalculatorDairy QueenDairy Queen Nutrition CalculatorSonic Drive-InSonic Drive-In Nutrition CalculatorKFCKFC Nutrition CalculatorStarbucksStarbucks Nutrition CalculatorDunkin'Dunkin’ Nutrition Calculator

Find the healthiest option, anywhere

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

Free to use 1,600+ items graded No signup needed
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