Sandwiches & Wraps • 183 Items

Best Fast Food Sandwiches & Wraps

Top pick: Full Napa Almond Chicken Salad Sandwich from Panera Bread scores a B with 630 cal and 28g protein.

Winner

Panera Bread

630

Calories

28g

Protein

750mg

Sodium

62g

Carbs

Great sat fat.

Sandwiches & Wraps Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Full Napa Almond Chicken Salad SandwichBest Panera Bread	B	630	28g	750mg
2	55+ Turkey & Swiss Sandwich IHOP	B	540	43g	860mg
3	Avocado, Egg White & Spinach Breakfast Power Sandwich Panera Bread	B	410	12g	590mg
4	Grilled Chicken Cool Wrap Chick-fil-A	B	350	42g	960mg
5	Whatacatch Sandwich Whataburger	B	490	19g	880mg
6	Grilled Chicken Sandwich Chick-fil-A	B	320	28g	680mg
7	North Atlantic Cod Sandwich Culver’s	B	600	23g	830mg
8	Grilled Chicken Sandwich Wendy’s	B	370	34g	810mg
9	Spicy Chicken Sandwich Wendy’s	B	500	28g	990mg
10	Grilled Chicken Ranch Wrap Wendy’s	B	420	27g	1230mg
11	Chipotle Chicken Egg & Avocado Wrap Panera Bread	B	470	30g	770mg
12	Full Roasted Turkey & Avocado BLT Panera Bread	B	690	43g	1310mg
13	Grilled Chicken Sandwich Whataburger	B	430	32g	1030mg
14	Black Bean Crunchwrap Supreme Taco Bell	B	517	13g	1093mg
15	Pork Loin Sandwich Culver’s	B	580	31g	990mg
16	Chicken Sandwich Jack in the Box	B	410	15g	880mg
17	Charbroiled BBQ Chicken Sandwich Carl’s Jr.	B	440	35g	1310mg
18	Sandwich Combo Raising Cane’s	B	1140	51g	1740mg
19	Kosher Dunkin’ Double Veggie Sausage Sandwich Dunkin’	B	600	37g	1460mg
20	Grilled Chicken Club Sandwich Chick-fil-A	B	460	37g	1040mg
21	Veggie Burger on Wheat Bun (Vegan) The Habit Burger Grill	B	470	28g	1080mg
22	#10 Tuna Fish (Sub in a Tub) Jersey Mike’s Subs	B	730	22g	920mg
23	Turkey Bacon, Cheddar & Egg White Sandwich Starbucks	B	260	17g	600mg
24	Egg and Cheese on a Plain Bagel Dunkin’	B	460	19g	1010mg
25	Classic Chicken Sandwich Wendy’s	B	490	28g	1450mg

Showing top 25 of 183 items. Use filters to narrow results.

What’s the healthiest sandwiches & wraps?

The Full Napa Almond Chicken Salad Sandwich from Panera Bread ranks #1 with a B grade, 630 calories, and 28g protein.

How many sandwiches & wraps options are there?

We found 183 sandwiches & wraps across 23 restaurants.

What’s the average nutrition for sandwiches & wraps?

The average sandwiches & wraps has 537 calories and 27g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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