Calorie Calculator • IHOP

IHOP Calorie Calculator

Name: IHOP Nutrition Calculator
Author: Nom

Build your order in the IHOP calorie calculator and watch calories, sugar, sodium, and a Nom Score add up live across all 86 menu items — a complete IHOP nutrition calculator.

86 Menu Items

9 A/B Rated

772 Avg Calories

The heavyweight

Colorado Omelette

As sold — the biggest calorie hit on the menu.

1,251calories

Tap any item to add it to your order.

Top rated

Highest Nom Scores

86 items

One-tap orders

Load a typical order into the builder.

Item	Calories	Nom Score
2 x 2 x 2 Combo	320	C
55+ BLT Sandwich	410	C
55+ Breakfast Sampler	581	C
55+ Buttermilk Pancakes	450	C
55+ Crispy Chicken Strips Dinner	340	C
55+ French Toast	521	B
55+ Grilled Chicken Dinner	150	B
55+ Grilled Tilapia Dinner	120	B
55+ Rise ‘N Shine (Hash Browns)	210	A
55+ Roasted Turkey Dinner with Turkey Gravy	370	D
55+ Turkey & Swiss Sandwich	540	B
Appetizer Sampler	1,421	C
Avocado Bacon & Cheese Omelette	881	C
Bacon Temptation Omelette	1,111	D
Belgian Waffle with Whipped Butter	591	C
Big Brunch Steakburger	1,001	C
Big Steak Omelette	1,041	C
BLTA Sandwich	1,171	C
Boneless Buffalo Chicken Strips & Fries	931	C
Breakfast Sampler	881	C
Buttered Corn	180	B
Buttered English Muffin	160	B
Buttermilk Crispy Chicken & Fries	891	C
Cheese Blintzes with Blueberry Compote	891	D
Chicken & Pancakes Combo	901	C
Chicken & Veggie Salad with Balsamic Vinaigrette	600	B
Chicken & Waffles	1,051	C
Chicken Fajita Omelette	911	C
Chicken Fried Chicken & Eggs Combo with Country Gravy	851	C
Classic Avocado Toast	360	B
Classic Steakburger	671	C
Classic Steakburger with Bacon	771	C
Colorado Omelette	1,251	D
Cowboy BBQ Steakburger	951	B
Crispy Breakfast Potatoes	280	C
Crispy Chicken & Veggie Salad with Balsamic Vinaigrette	791	C
Crispy Potato Cakes	370	C
Egg White Omelette	100	B
Eggs Benedict Combo	851	D
French Creme Brulee Pancakes	631	D
Fresh Fruit	60	B
Gluten Friendly Belgian Waffles	410	C
Gluten Friendly Pancakes	540	C
Green Chili Omelette	961	C
Grilled Buttermilk Biscuit	450	C
Grilled Tilapia	240	B
Grits	100	B
Ham & Egg Melt Sandwich	961	D
Hash Browns	210	A
House Salad	30	B
Huevos Rancheros Combo	661	B
Jalapeno Kick Steakburger	1,001	B
Kid’s Black Angus Jr. Cheeseburger	641	D
Kid’s Cupcake Pancake Combo	561	D
Kid’s Funny Face Buttermilk Pancake Dinner	540	D
Kid’s Funny Face Chocolate Pancake Dinner	540	D
Kid’s Jr. Chicken & Waffles	561	C
Kid’s Jr. Chicken Strip Dinner	841	C
Kid’s Jr. Ham & Egg Melt	320	C
Kid’s Macaroni & Cheese with Apple Sauce	360	C
Loco Moco Combo	871	C
Machaca Combo	1,101	C
Mega Monster Cheeseburger	1,071	D
Migas Combo	1,031	C
Mozza Sticks	621	C
Oatmeal with milk & brown sugar	260	B
Omelette	400	B
Onion Rings	531	B
Original French Toast with Whipped Butter	741	C
Philly Cheese Steak Stacker Burger	821	C
Pot Roast Entree	370	C
Red Skin Mashed Potatoes	240	B
Roasted Turkey Breast & Turkey Gravy Entree	440	D
Seasoned Fries	320	B
Sirloin Steak Tips Entree	440	C
Sirloin Tips & Eggs Combo	971	C
Southwest Scramble Combo	641	B
Spicy Buffalo Chicken Sandwich	631	C
Spicy Poblano Fajita Bowl	1,061	C
Spicy Poblano Omelette	1,021	C
Spicy Shredded Beef Bowl	901	C
Spinach & Mushroom Omelette	911	D
Split Decision Breakfast Combo	911	D
Strawberry Banana French Toast with Whipped Topping	841	B
Swedish Crepe	591	C
Turkey Cheddar Club Sandwich	1,181	C

How we calculate this

Every figure comes straight from IHOP’s published nutrition information — calories, protein, carbs, sodium, and sugar for each item, as sold. Add items to your order and the totals sum live; your Nom Score grades the whole order A–F on sugar, saturated fat, sodium, fiber, protein, and portion per calorie.

Frequently Asked Questions

Where does this nutrition data come from?

Every number is IHOP’s own published nutrition data for each item, as sold — no estimates. Add items and we sum the totals and grade the order with the Nom Score.

What’s the healthiest thing at IHOP?

The Omelette is the highest-scoring main on the menu right now — a Nom Score B at 400 calories and 28 g protein. Filter by family or search to line others up against it.

How do I keep my IHOP order lighter?

Watch the running calorie count and Nom Score as you add items, and heed the sugar and saturated-fat warnings on the heavy hitters. Swapping a single fried main or sugary drink usually moves the grade a full letter.

More IHOP Resources

Keto Guide High Protein Guide Low Calorie Guide Low Sodium Guide Weight Loss Guide Diabetic Friendly Guide Compare Restaurants

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