IHOPIHOPKid's Funny Face Buttermilk Pancake Dinner
The IHOP Kid's Funny Face Buttermilk Pancake Dinner has 540 calories, with 18g protein, 36g carbs, 18g sugar, and 920mg sodium.
Watch the sodium & sat fat. Light on fiber.
540
Calories
18g
Protein
36g
Carbs
920mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
40%
85%
36%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
36g46%
Saturated Fat
17g85%
Trans Fat
0g
Cholesterol
300mg100%
Sodium
920mg40%
Total Carbohydrates
36g13%
Dietary Fiber
2g7%
Total Sugars
18g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
170.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
3.3 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).