IHOPIHOPOriginal French Toast with Whipped Butter
The IHOP Original French Toast with Whipped Butter has 741 calories, with 20g protein, 84g carbs, 28g sugar, and 830mg sodium.
Watch the portion. Light on protein.
Vegetarian
741
Calories
20g
Protein
84g
Carbs
830mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 741 cal = 741 cal
Here's what this means for your daily nutrition
36%
70%
56%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
741
% Daily Value*
Total Fat
36g46%
Saturated Fat
14g70%
Trans Fat
1g
Cholesterol
260mg87%
Sodium
830mg36%
Total Carbohydrates
84g31%
Dietary Fiber
4g14%
Total Sugars
28g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
112.0 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
3.8 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
741 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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